Bariiskan la dubay oo la dubay ayaa la dhadhamiyay budada curry, subag, iyo khudaarta. Cuntadani waxay ku baaqeysaa digir, laakiin waxaan isticmaalay karootada iyo digirta isku dhafan ee midab badan iyo dhadhan.
Ku raaxayso bariiska dufanka leh digaaga ama kalluunka.
La xiriira
Risotto Khudaarta Cagaaran
Waxa aad u Baahantahay
- 2 2 koob oo biyo ah karkaraya
- 1 qaado oo milix ah
- 1 1/4 koob oo bakeeriya bariis dheer
- 1/4 koob oo subag
- 1 1/2 qaado shaashadda (ama dhadhamiso)
- 1 1 koob oo ah digir cagaaran oo la qaboojiyey (la kariyey)
- 1 qaado qaado sonkor jar jartey (ama basbaas cas oo la dubay)
Sida loo sameeyo
- Geel fara badan oo Dutch ah ama daboolan, daboolo biyo karkariyo, milix, bariis, subag iyo budada dufan.
- Dabool oo ku dubto 375 F 45 ilaa 55 daqiiqo.
- Iska hubi bariiska meel u dhow dhammaadka wakhtiga karinta, Ku dar biyo kulul haddii loo baahdo.
- Isku dar digirta kuleylka leh ee kuleylka ah ee isku-dar ah bariiska leh pimiento.
More
Isku dayay Rice Recipe
Rice Orange Nadiif ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 197 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 20 mg |
| Sodium | 8 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 3 g |
| Protein | 4 g |