Waxay samaysaa 6 Adeega Shariifka ah ee loo yaqaan Fibre-bareerka Lafaha
Waxa aad u Baahantahay
- 4 xaleef hilib doofaar ah, gooyaa 1/2-inch
- cusbo iyo basbaaska madow ee dhulka ah sida loogu baahan yahay
- 4 rodol oo feedh ah gowska
- 1 basal, la jarjaray
- 2 xabo oo toon ah
- 2 koob oo bur ah
- 1 koob oo khamri qallalan oo qallalan
- 1 maraq hilibka lo'da ah
- 6 ilo keli ah ayaa laga soo qaaday
- 1 baakad
Sida loo sameeyo
Iskudhxi foornada ilaa 350 darajo F.
In foorno culus ee Dutch, kuleyl dhexdhexaad ah, kariyo hilib doofaar ilaa dufanka la soo saaro iyo hilib doofaar la kariyey. Ka qaad hilibka doofaarka leh ee la kariyey oo qaaddo qaaddo, adigoo ka tegaya dufanka digsiga. Qaxwaha kaydka. Xilliga hilibka lo'da kudeeqo leh oo si deeqsinimo ah u leh milix iyo basbaaska dhulka madow. Kuleylka kuleylka ilaa heer dhexdhexaad ah, oo cawlaha dhaadheer ee dhaadheer ku wanaagsan dhinac walba. Ka saar feeraha gaaban, oo ku dar basasha.
Iska yaree kuleyka ilaa dhexdhexaad ah ilaa 5 daqiiqo, ilaa basasha jilicsan.
Ku dar toonta iyo burka, iyo qori 2 daqiiqo dheeraad ah. Ka ilaali khamriga shariikada, kuleylka kuleylka u rog, oo isku karsaaraya, xoqan waxkasta oo cagaaran oo ku yaala foornada Nederlandka. Ku dar maraq hilibka lo'da, xajmiga, caleenta, hilibka lo'da ee gowska, iyo 1/2 tsp oo cusbo ah.
Marka dareeruhu uu ku soo noqdo jilbaha, ku dabool daboolka, kuna rid foornada. Ruxroow 2 saacadood. Si taxaddar leh uga saar daboolka iyo baaritaanka suugaanta - hilibka waa inuu ahaadaa foorno. Haddii la sameeyo, ka saar foornada. Isku day inaad daboosho 15 daqiiqo. Ka dibna, ka daa baruurta dufanka badan ee sare, dhadhamiso milix, oo u adeegso feeraha gaaban ee la gooyey dareeraha dareeraha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1150 |
| Total Fat | 83 g |
| Fatuurad la ruxay | 35 g |
| Fat | 39 g |
| Kolestarool | 272 mg |
| Sodium | 801 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 3 g |
| Protein | 78 g |