Thais Thai waxay isku daraysaa kalamari (calamari), casiir, basasha macaan , dabacasaha, salaarada, caarada, iyo cilantro . Isku hagaaji qiyaasta basbaaska cas si aad ugu habboonaato mitirkaaga tartankiisa.
Waxa aad u Baahantahay
- 2-1 / 4 macmacaan cusbo ah
- 3 Qaado Sheega kalluunka ee Asia (nuoc nam)
- 3 Lakabyo casiir liin cusub ah
- 1 sonkorta marsada
- 1/4 shaaha oo la jajabiyey basbaas cas
- 1/2 basal yar oo macaan, sida Vidalia ama Walla Walla, aad u khafiif ah
- 1 karootada, diiray oo la jarjaray
- 1 kilo oo nadiifis ah
- 1 xaraf weyn Boston lettuce, dillaacey googo-qaniinyaro
- 1/2 koob oo daboolan caleemaha cusub
- 1/2 koob oo daboolan leh caleenta cilantro cusub
Sida loo sameeyo
Soodhad 4-tii koobi, isku dar 3 jeer biyo iyo 2 qaado oo cusbo ah; kuleylka kuleylka kuleylka sarreeya.
Dhanka kale, in baaquli weyn, isku daro suugo kalluunka, casiir, sonkorta, basbaaska cas cas, iyo hartay 1/4 qaado milix iyo walaaq ilaa sonkor kala diri. Walaaq basasha macaan iyo karootada.
Biyo raaci biyo qabow. Maydhayaasha isku-dhafka ah ayaa marba dhinac u maraya si aad u yar. Iska yaree tiyaatarka qaybo dhowr ah haddii weyn.
Ku dar biyo karkariyo oo aad karisid ilaa inta hindisada iyo opaque, 30 ilbiriqsi ilaa 1 daqiiqo. Ka daadi oo ku dar dhaymka baaquli.
Ku dar salad, burin iyo cilantro . Toss ilaa inta isku dhafan oo lagu daboolay dhaymo.
• Sida loo nadiifiyo isku-dhafka iyo khudradda
Qodobbada laga helo: waxaa qoray Edited by Susan Westmoreland
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 188 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 264 mg |
| Sodium | 2,470 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 21 g |