Kubadaha isbinaajka ah waxay fududaan karaan inay sameeyaan oo dubaan, waxayna yihiin kuwo aad u fiican! Jajabka Parmesan , jajabyada kibista, iyo ukumaha ayaa ka mid ah maaddooyinka. Samee oo u adeegso sidii cunto qabow ama u adeega sida hilibka aan ka helayn hilibka aan lahayn hilibka spaghetti iyo marinara si ay u cunaan cunto aan wanaagsanayn. Xitaa carruurtu way jecel yihiin!
Dareemida xarumaha miisaanka ee wanaagsan ayaa siinaya iyaga oo leh dhar qallalan oo qallalan, taas oo ah mid fiican haddii aad u adeegayso sida cuntada farta.
Ku darso shaar madow, marinara marinara, majones chipotle , ama iniin khardal leh iyo majones .
Waxa aad u Baahantahay
- 2 (10-wiqiyadood) baakadaha isku-buufiyaha (barafaysan, la jarjarey)
- 3/4 koob oo ah subag (jilicsan)
- 2 koob oo caano ah oo walxo kulul leh
- 1 koob Shiishka Parmesan (cusub kaga daadi)
- 1/4 qaado oo cusbo ah (ama dhadhan)
- 4 ukumo waaweyn
- 1/2 qaado shaashadda madow
- 1/4 qaado shaah (ama dhadhan)
- Ikhtiyaari: 1/2 koob oo ah rooti rooti rooti ah (xilli ama bannaan)
- Ikhtiyaari: 2 qaado oo ah basbaas si fiican loo shiiday
Sida loo sameeyo
- Cashada isbinaajka raac tilmaamaha xirmada. Xoqdo isbinaajka xayawaanka, adigoo riixaya (waxay noqon doontaa kulul, markaa isticmaal baaquli ama koob) si aad u tirtirto inta ugu badan ee dareeraha ah.
- In baaquli weyn, isku dar isbinaajka diiran leh subagga jilicsan. Ku dar mashiinnada walxahaas, jiiska Parmesan, iyo basasha duqadda ah; wanaagsan isku dar. Waqtigan, ka hor intaanad ku darin ukumaha, dhadhami oo ku dar milix, dhadhamin, oo ay weheliso basbaaska iyo xawaashka. Qadarka milixdu wuxuu ku xirnaan doonaa cusbada iskutallaabinta walxaha.
- In baaquli yar yar, qulqulka ukunta si tartiib ah. Ku dar ukunka isku dar ah isbinaajka; isku dhafan si fiican. Qaboojinta qiyaastii 30 daqiiqo.
- Kuleylka foornada ilaa 350 F (180 C / Gas 4). Ku xaji xaashida roodhida leh ee la kariyay oo leh warqad xoqan ama ku buufin kariimka raashinka ah ama buufinta.
- Isticmaal qaado shaaha ama shukulaatada yar yar, adoo isku dardaraya isku dar ah isbinaajka kubadaha yar yar. Haddii ay isku darsamayaan gacmahaaga, ku nadiifi biyaha markaad shaqeyneyso.
- Ku dheji jajabyada qallalan ee qallalan ee saxan ama saxan, haddii loo isticmaalo, Isku darka kubadaha ku yaal xayawaanka ilaa ay si fudud u daboolan yihiin.
- U diyaari kubadaha isbinaajka ah ee dusha laga dubo. Daaji 1/2-inch inta u dhaxaysa kubbooyinka (ma faafo).
- Dubo foornada preheated ilaa 15 illaa 20 daqiiqo, ama ilaa ay ka dareemaan firfircoonida taabashada.
- Haddii aad u adeegeysid sidii appetizer, ku diirin saxaarada kuleylka ah, xafiis makhaayad, saxarad jeexan, ama kariyaal gaabis ah.
Isbeddelka
- Ku dar qadar xoog leh si isku darka leh cayayaanka la jarjaray ama walaxyada (toasted ama aan ahayn).
- Xilliga xafladaha dabbaaldegga ah, ku dar 1/4 koob oo ah basbaaska saliidda gaduudka ah.
- Ku dar 1/4 shaah oo ah basbaas cayenan ah.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 64 |
Total Fat | 5 g |
Fatuurad la ruxay | 2 g |
Fat | 2 g |
Kolestarool | 28 mg |
Sodium | 109 mg |
Carbohydrateska | 3 g |
Fiber diirran | 0 g |
Protein | 2 g |