Saladkan fudud wuxuu leeyahay qulubyo la yaab leh oo ah qaybo farabadan oo avokado ah iyo boogaha cusub ee dhirta. Isticmaal khalka balsamic ee ugu fiican ee aad ka heli karto; waxay runtii saameyneysaa natiijada kama dambaysta ah. Salad u samee Lobster Bisque si qadada qadada ama qadada.
Waxa aad u Baahantahay
- 1 koob oo tamaandho cherry (halved)
- 1 qaado oo jajab ah (cusub, la jarjarey)
- 1 1/3 koob avokado (la jarjarey)
- 3 koob oo roodi ah oo romaine (jarjaran)
- 2 qaado oo dhir ah (jarjaran)
- 1 qaado shiidan dill ah (jarjaran)
- Qalal balsamic balsamic (dhadhamin)
- Daadinta saliid saytuun ah oo bikrad ah oo dheellitiran (dhadhan)
Sida loo sameeyo
- Isku xir dhamaan walxaha iyo qallajiinta leh qiyaasta la rabo ee balsamic balsamic iyo saliid saytuun.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 131 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 11 mg |
| Carbohydrateska | 10 g |
| Fiber diirran | 6 g |
| Protein | 3 g |