Taabashooyinka xiisaha leh ee marinade waxay u shaqeeyaan sidoo kale khudaarta sida ay u sameeyaan cuntooyinka badda, oo waxay noqon doontaa ceeb in kuwa aan jeclayn cuntada badda si ay u seegaan! Cheese mozzarella oo badalaya kalluunka qoyan ee saladkan caafimaad leh, oo sidoo kale leh basbeelo dabiici ah, basbaaska chile ee kuleylka ah , iyo rooti kale oo midab leh.
Waxa aad u Baahantahay
- 1/2 basal cas
- 3 xayawaan
- 1 basbaas cas
- 1/2 koob oo la kariyey hadhuudh la kariyey (shocloom haddii la heli karo)
- 1 avokado
- 1/2 aji Amarillo oo ah basbaas chile ama basbaas kulul
- 8 ounces jiiska mozzarella cusub
- 1/4 koob cilantro caleemo
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Iska yaree basasha si aad u khafiif ah oo xaleef yar oo jilbaha ah kuna rid bakeeriga biyaha cusbada. Ku dar juuska of 1 lime oo ka tago inay marinate ugu yaraan 20 daqiiqo.
- Iska jar basbaaska gaduudka iyo meel saxan ku dhex leh hadhuudhka.
- Si yaryar u jilicsan basbaaska chile iyo kudhihi qudaarta.
- Ka jar caanaha avocado iyo mozzarella oo yar yar (1/2 inch) oo ku dar foornada.
- Iska daadi basasha oo ku dar khudaarta kale. Toss salad si tartiib ah ula casiir ah ee 2 haray haray, iyo xilli milix iyo basbaas ay u dhadhamiyaan.
- Kiriim saladh ee qaboojiyaha ilaa 15 daqiiqo, daboolay saran.
- Iskudhuujirta cilantro oo salad si tartiib ah mar kale ugu soo celiso mar kale, oo ku daraya cilantro la jarjaray.
- Isla markiiba u adeeg.
Waxay u adeegtaa 2 sida koorso muhiim ah, ama 4 sida saxan dhinaca ama macaamilka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 372 |
| Total Fat | 22 g |
| Fatuurad la ruxay | 9 g |
| Fat | 9 g |
| Kolestarool | 48 mg |
| Sodium | 489 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 7 g |
| Protein | 15 g |