Waxaad heli kartaa maraq this bean madow maraq diyaar ah 25 daqiiqo. U adeega saladh iyo rooti loogu talagalay casho sahlan, degdeg ah. Khudaarta cagaaran iyo dhumucda ayaa si dhab ah u kordhiya dhadhanka.
Waxa aad u Baahantahay
- 1 basal oo waaweyn (qiyaastii la jarjarey)
- 1 dhar
- toonta (dufan)
- 2 qaado shumac
- Ikhtiyaari: 1 baako dhirta xayawaanka (Sazón Goya oo leh mashiinka iyo dabeysha)
- 3 qaado oo saliid saytuun ah
- 2 xayiraan digirta madow (14.5 wiqiyadood mid kasta, oo aan loo baahnayn)
- 1 1 koob oo maraq hilibka lo'da (ama maraq digaag)
- 2 qaado oo casiir liin (laga bilaabo 1 lime)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- Gariigyada: labeen dhanaan
Sida loo sameeyo
- Duufaan badan, saliid basasha iyo toon leh qamadi (iyo geela Goya, haddii loo isticmaalo) saliidda sayniska ilaa dahabka, kareysa, iyo jilicsan, illaa 10 daqiiqo.
- Inkasta oo basasha ay ku kariyaan, digada digirta ku jirta shucaac leh maraq digaag ah si ay u noqoto mid joogta ah.
- Marka basasha ay diyaar yihiin, ku dar digirta digaaga iyo digaag digaaga ah iyo inbadan hal mar.
- Walaaq in casiirka lime. Dhadhami jiilka, iyo xilli milix iyo basbaas.
- Isku dar qasacadaa qashinka ah ee duufaanka ku soo celi kaddibna u soo jiid si yar. Isku kari ilaa 5-15 daqiiqo, ama ilaa intaad kululeyso. Isku day wax yar ka sii dheer haddii aad doorbiddo maraq sii badan.
- Calaamadee xawaashka, qurxin leh labeen dhanaan, oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 873 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 2 g |
| Fat | 8 g |
| Kolestarool | 0 mg |
| Sodium | 380 mg |
| Carbohydrateska | 145 g |
| Fiber diirran | 41 g |
| Protein | 49 g |