Qodobadan oo loogu talagalay basbaaska Leh ama papryka nadziewana (pah-PRIH-kah nah-jeh-VAH-nah) ayaa laga samayn karaa basbaas midab leh iyo hilibka lo'da ama hilibka karsan ee la kariyey, iyo kalluunka la kariyey ama kasha lagu beddeli karo bariiska .
Xaqiiqdii, buuxinta gawaarida Polishka ah ayaa loo isticmaali karaa. Basbaaska buustani waa la kariyaa oo lagu kariyo karbuunada daboolka ah ee korka kariyaha ama mashiinka qafiifka ah, oo waxay qaboojiyaan oo si fiican u qaboojiyaan.
Waxa aad u Baahantahay
- 4 basbaaska dawan (midab kasta)
- Salt iyo basbaas ay u dhadhamiyaan
- 1 hilib lo'aad oo hilib ah (chuck, ama hilibka hilibka lo'da iyo hilibka doofaarka ee cagaarka ah)
- 1 basal dhexdhexaad ah (jar jartey)
- 1 toon qashin (dufan)
- 1 koob oo bariis ah (la kariyey, ama shaciir ama xabuub ah [kasha])
- 1 ukun weyn
- 1 qaado shimbir ah (Macaan, kulul ama mid khafiif ah)
- 1 qaado oo cusbo ah (ama dhadhan)
- 1/2 shinbar ah basbaaska madow (ama dhadhamin)
- Ikhtiyaari: 4 yaanyo yaanyo
- 2 koob oo casiir yaanyo ah
Sida loo sameeyo
- Ku dhaq basbaaska, jarjar gadaashadana ku dheji daboolka ka dibna iska tuur cirbadaha. (Haddii loo baahdo, basbaaska bustaha ah ee biyo karkaraya 2 daqiiqo iyo daadi.) Xilliga milix iyo basbaas oo meel dhig.
- Foornada kuleylka leh ilaa 350 F. Si adag u jarrada ugu hooseysa qaboojiyaha 9-inji oo leh buufin karsaar ah oo meel dhigan.
- Xardhanka la jarjarey oo jarjar bac ah. In baaquli weyn, isku darso dhalooyinka basbaas jarjartey, hilibka dhulka, basasha, toon, bariis, ukunta, paprika, milix, iyo basbaas, si fiican isku qasan.
- Haddii aad isticmaasho hilibka dhulka hoostiisa ah, waxaa laga yaabaa inaad rabto inaad kariso wax yar oo ka mid ah walxaha walxaha si aad u dhadhan kartid si aad u hubiso in xawaashku uu sax yahay.
- Ku rid bac kaste oo leh 1/4 oo ah walxaha hilibka. Ku rid digsi diyaar.
- Iskuday mid kasta oo basbaas leh jeex ah yaanyo, haddii loo baahdo. Ku shub casiir yaanyo dhamaantood. Si adag ugu dabool faashad iyo dubi 1 saac.
- Haddii maraqa uu si dhaqso ah u baxo, ku dar biyo yar. U adeegso baradho, bur saliid ama noodles.
Sidoo kale waxaad mooddaa sidaan
- Macmacaan Macmacaan ah oo Macaan ah
- Sidee loo sameeyaa basbaaska saliidda ee saliidda
- Eggplant-Pepper Spread (Ajvar) Recipe
- Macmacaan Cunto leh Kohlrabi Recipe
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 627 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 8 g |
| Fat | 8 g |
| Kolestarool | 327 mg |
| Sodium | 869 mg |
| Carbohydrateska | 61 g |
| Fiber diirran | 10 g |
| Protein | 51 g |