Saladkan maqaalku waa mid aad u fiican oo leh maalin kulayl xagaaga ama fiidkii, waana mid aad u badan! Si fudud ayaad u habayn kartaa khudaarta si aad u isticmaashid waxa aad haysato. Isticmaal hilibka doofaarka ee la kariyey, hilibka lo'da, ama digaaga, ama ku dar tuna cusub ama tuna qasacadaysan salad.
Balsamic sahlan iyo Dijon vinaigrette ayaa ah mid adag oo isku dhafan laakiin waxay dareemaan lacag la'aan inay isticmaalaan dhar kale.
Waxa aad u Baahantahay
- 1 koob oo la kariyey ham
- 1 lettuce romaine madax weyn, la jarjarey
- 1/3 koob oo basal ah casaan
- 1/4 koob oo dabool leh
- 1/2 koob oo la jarjaray oo la jarjaray ama lowska dubay (eeg sida aad naftaada u samayn lahayd)
- 1/2 koob oo la kariyey
- chickpeas
- 1 qajaar dhexdhexaad ah oo la jarjaray oo la jarjaray
- 2 yaanyo yaryar iyo dhexdhexaad ah, la jarjaray
- 1 koob oo caleemo ah oo la dhejiyey, Monterey Jack, ama Cheddar Cheddar fudud
- 1 qaado oo la jarjarey dhir cusub
- Vinaigrette:
- 1/4 koob oo ah khaliijka balsamic
- 1 qaado shaah
- malab Dijon mustard
- 1/2 koob oo saliid ah oo saliid leh oo tayo fiican leh
- Salt iyo basbaas dhulka hoostiisa ah si ay u dhadhamaan
- Ikhtiyaari: Chips tortilla, ikhtiyaari
Sida loo sameeyo
- Iska ilaali subagga ama saliidda khudradda ku jirta fiilada kuleylka dhexdhexaadka ah. Ku dar jajab la kariyey oo la karkariyo, kareyso, ilaa laga xiiray.
- Baqshad weyn oo lagu daro saliidda la jarjaray, basasha, dabocad, cayayaanka, chickpeas , qajaar, yaanyo, jiis, iyo dhir; waxay ku qasban tahay inay si fiican isku qasaan.
- In weelka ama weelka, isku dar galka qallalan ee balsamic iyo mustard. Si tartiib tartiib ah u dhex mari saliida saytuunka; xilli milix iyo basbaas ay u dhadhamiyaan.
- U diyaari salaatka tayada salad shakhsi shakhsi ahaan sariirta jajabyada tortilla leh ee vinaigrette dhinaca.
Si aad u dubto cayayaanka, yicibta, ama xawaashka, ku rid qalab qallalan kuleyl dhexdhexaad ah. Ku dar nuts oo wax kariya, walaaqaya oo si joogto ah u noqo, ilaa ay ka yihiin aromatic iyo khafiif ah. Ka qaad kuleylka una wareeji saxan kale ama weel kale si aad u qaboojiso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 717 |
| Total Fat | 59 g |
| Fatuurad la ruxay | 17 g |
| Fat | 30 g |
| Kolestarool | 65 mg |
| Sodium | 638 mg |
| Carbohydrateska | 26 g |
| Fiber diirran | 8 g |
| Protein | 26 g |