Qoraalkan siriyaalka ah ee BBQ wuxuu isticmaalaa suugo yaanyo iyo jinka, ma aha ketchup, taas oo siinaysa dhadhan aad u kala duwan oo ah suugo badeeco ah . Isku day inaad ku darto 2 qaado oo qiiqa dareeraha ah si aad u hagaajisid dhadhanka sigaarka ee hilibka haddii aad sameyneysid shaashad aad u dheer halkii aad ka heli laheyd barbecux hooseeya oo gaabis ah.
Waxa aad u Baahantahay
- 1 may / 8 wiqiyadood oo suugo yaryar ah
- 1 can / 6 wiqiyado yaanyo ah
- 1/4 koob basal (dufan)
- 1/4 koob
- sonkorta bunni
- 2 qaado oo geedo ah
- 2 qaado
- saliida saytuunka
- 3 xabo oo toon ah (la jajabiyay)
- 1 qaado oo digir ah Worcestershire
- 1 qaado oo shimbir qalalan ah
- 1/2 shiilo cayriin
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
1. Ku kari baska iyo basasha saliidda sayniska ah ilaa basasha u leexdo opak.
2. Ku dar maaddooyinka haray, si fiican u walaaq oo u oggolow inaad isku dardarto 20 daqiiqo, oo walaaqayso inta badan.
3. Marka la kariyo, ka qaad kuleylka isla markaana ha u qaboobin gebi ahaanba. Ku kaydi weelka hawada ee qaboojiyaha ilaa 1 toddobaad ka dib diyaarinta.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 22 |
Total Fat | 1 g |
Fatuurad la ruxay | 0 g |
Fat | 1 g |
Kolestarool | 0 mg |
Sodium | 10 mg |
Carbohydrateska | 4 g |
Fiber diirran | 0 g |
Protein | 0 g |