Adigu waxaad jarjartey basbeel ka hor, laakiin suugaanta basasha waa dufka dhaqameed ee eyga New York eyga.
Waxa aad u Baahantahay
- 3 basal huruud ah, diiray oo jarjaran
- 1/4 koob (60 mL) Suugo marinara ah (Suugo spaghetti dhalada ah)
- 2 qaado (30 mL) saliid saytuun ah
- 3 xabo oo toon ah (daadi)
- 2 qaado oo ah (30 mL) bambas
- 1/2 qaado shaah (2.5 mL) milix
- 1/2 qaado shaah (2.5 mL) basbaaska madow
Sida loo sameeyo
1. Sauté toon iyo basasha saliidda sayniska ah.
2. Marka ay basasha yihiin, ku dar suugo marinara, milix, basbaaska madow, iyo paprika. Isku kari ilaa kulayl yar ilaa 15 daqiiqo, kareyso marmar.
3. Ka qaad kuleylka iyo isticmaal sida sarreenka digaaga ama la kariyey eeyaha kulul. Isku dariddu waxay ku hayaan 3 ilaa 4 maalmood oo lagu keydiyo weelka hawada ee qaboojiyaha. Dib u hagaajin ka hor inta aadan isticmaalin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 87 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 188 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 2 g |
| Protein | 2 g |