Waxa aad u Baahantahay
- 1 rodol digaag ah
- Wixii Marinade:
- 2 Tbsp
- Suugo subag madow
- 1 Tbsp Khudradda bariiska Shiine (ama shil qallalan)
- 1 lik oo ah sonkorta lagu dubay sonkorta
- 2 qaado juuska ginger (nadiifin ama guriga)
- Suugaanta:
- 1 Tbsp Khudradda bariiska Shiine (ama shil qallalan)
- 1 Tbsp Suugo soy ah
- 2 Tbsp cad ama bariis khal
- 2 qaado oo la kariyey sonkorta
- 2 Tbsp
- 1 qaado oo saliid lagu kariyey (ama jajab gaas gaduud ah, ama dhadhan)
- Cagaarka:
- 1 celceliska celceliska
- 1 basbaas qabta cas
- 1 karooto
- 2 Tbsp oo saliid ah (ama sida loo baahan yahay)
- 3 basbaaska casiirta ah (miraha bidix)
- 1 Tbsp burcadka cusub, jar jartey
- 2 xabo oo toon ah, jar jartey
- 1 tsp salami
- Gaariga:
- 1/4 koob oo bur ah
- 1/4 koob oo galley ah
- 1 qaado oo saliidda cuntada ah
- 1 Tbsp oo ah saliid baayac oo saafi ah (optional)
- 1/3 koob biyo, ama sida loo baahdo
- 4 ilaa 5 koob oo saliid ah oo qashin-shiil leh
Sida loo sameeyo
Qayb ahaan barafka hilibka lo'da si ay u sahlanaato in la gooyo.
Haddii aad sameysid jeexa xabagta guriga, kuduujineysid cadayga oo tuuji juuska ilaa aad haysato 2 qaado. Iska yaree hilibka qafiifka ah ee la qaboojiyey ee hadhuudhka ku dhex jira dhuuban dhuuban dhererka iyo dhererka ciyaaraha ciyaaraha. Ku dar maaddooyinka marinada marinada oo marinayso hilibka lo'da 25 daqiiqo.
Gudaha yar yar, isku dar qasacda soya , bariiska bariiska ama shariib, khal, sonkorta, biyaha iyo saliidda kulul ee kulul.
Qaado.
Iyadoo hilibka lo'du ay marinayaan, diyaariso khudradda iyo suugada. Iska yaree celceliska, basbaaska gaduudka cas, iyo karootada dhuuban khafiif ah.
Si aad u diyaargareysid boodhka, ku dar burka iyo galleyda. Walaaq saliidda cuntada, iyo saliidda kulul ee kulul haddii aad isticmaasho. Ku dar biyo badan sida loo baahan yahay si aad u sameysid badeecad siman. Waa inaysan noqon mid aad u qallalan ama aad u qulqulaya, laakiin waa in si tartiib ah uga dhacdaa dhabarka qoryaha alwaax.
Isku shub saliidda qoto dheer si aad udhaca 360 darajo Fahrenheit. Ku dar googaha hilibka lo'da ee hilibka lo'da. Marka saliiddu kulushahay, ku dar hilibka lo'da iyo qoto-dheerka ilaa ay ka buuxdo bunni dahabi ah. Ka qaad liqo qashin iyo tuubo waraaqo ah.
Kordhi kuleylka ilaa 400 darajo Fahrenheit. Fiiri hilibka lo'da markale mar labaad, si aad u sameysid dheecaan dheeraad ah. Ka saar oo daadi. Nadiifi woqooyiga.
Heat 2 qaado saliidda wok. Marka saliiddu ay kulushahay, ku dar kalluunka, toonta iyo jarjar. Walaaq-shiil ilaa ay kalluunku bilaabaan inay balaasto. Ku dar karootada. Walaaq-fry si kooban, ka dibna ku dar celery, ka dibna basbaas cas.
Riix cagaarka ilaa dhinacyada wok. Ku dar suugo bartamaha. Cunto karkarinta, ka dibna ku dar hilibka lo'da ee qolfahaaga qoto dheer ku soo celi digsiga. Isku qas dhamaan walxahaas. Ka saar kuleylka. Walaaq saliida sisinta. U adeegso kulul.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 537 |
Total Fat | 18 g |
Fatuurad la ruxay | 5 g |
Fat | 8 g |
Kolestarool | 90 mg |
Sodium | 1,319 mg |
Carbohydrateska | 56 g |
Fiber diirran | 6 g |
Protein | 39 g |