Mushaharadaan dhadhan fiican leh waxay sameeyaan cunto wanaagsan oo loogu talagalay xisbi ama urur qoys. Boqoshaada waxaa la cufan leh isku dhaf ah oo isku dhafan oo rooti rooti ah, jiiska Parmesan, iyo basbaaska jarjaran iyo basasha.
Xor ayaad u leedahay inaad beddesho celceliska jarjar jar jartey barafka jarjariga lagu jarjarayo ee ku jira buuggaan. Cuntadani si fudud ayaa loo kordhiyaa xisbi.
Qodobka la Xiriira
Bacon Dufan ah Mushrooms
Waxa aad u Baahantahay
- 12 boqoshaada waaweyn (cusub)
- Subag 1/2 koob ah (dhalaalay, kala qaybiyey)
- 2 qaado oo ah basbaaska cagaaran (jar jartey)
- 3 qaado basasha (jar jartey jarjar)
- 1 1 koob
- jeexan rooti (cusub)
- 1/2 qaado shaah
- cusbo
- 1 boodhka madow
- 1 qashin cayayaan cayayaan ah
- Cheese Parmesan, jilicsan oo la jarjaray ama la gooyay
Sida loo sameeyo
- Kuleylka foornada ilaa 325 F (165 C / Gas 3). Butter digsi nadiif ah oo aad u weyn oo ku filan si aad u qabatid kabaha boqoshaada lakabka keliya.
- Nadiifi boqoshaada; saaro afkoda, ka soo bixida kabaha oo dhan. Xardhan si tartiib ah.
- Ku dar daboolka maqaarka 3 qaado oo subag ah ilaa hindisada; u wareeji saxan oo dhinac ah.
- Saute jarjar jarjar, basbaaska cagaaran, oo la jarjaray basbalka 5 qaado oo subag ah ilaa basasha waa mid cadcad.
- Si isku dar ah basbaaska iyo basbaaska, ku dar jajabyada kibista , milix, basbaaska, iyo basbaaska cayriin. Isku dar si aad u mersuucdo maaddooyinka si fiican.
- Buuxi kab kasta boqoshaada isku dar ah rooti isku darka ah ka dibna waxaad ku rushaysaa qadar yar oo jiis ah Parmesan.
- U diyaari kabaha cufan ee qasacadeysan ee saxanka dubista.
- Dubo ilaa 15 ilaa 20 daqiiqo, ama ilaa inta buuxinayso buni.
Talooyin iyo Isbadelo
- Isticmaal boqoshaada dambiilayaasha ah ee ku jirta cuntada.
- Ku dar qaar ka mid ah sausage ama hilib doofaar ah oo la kariyey si isku darka buuxa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 189 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 31 mg |
| Sodium | 192 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 1 g |
| Protein | 3 g |