Waxa aad u Baahantahay
- 5-10 basasha cagaaran, waaweyn
- 5- 10 basbaas macaan, yar yar, kala duwan
- 1/3 koob oo saliidda cuntada ah
- 1 qaado oo cusbo ah
- 1 qaado oo basbaas ah
Sida loo sameeyo
Diyaarso basasha adoo xiraya xididada dhamaadka. Si fiican u raaci basasha iyo basbaaska si aad ugu qallajiso tuwaal waraaq ah.
Ku rid basasha iyo basbaaska saxan ama saxan digsi ah oo qashinka ku shub kuna saliid saliidda cuntada. Isticmaal gacmahaaga si aad u xoqdo saliida dhammaan basasha iyo basbaaska.
Dheecaan milix iyo basbaas.
Isku daa barbar-kaaga ilaa 10 daqiiqo ama ilaa maqaarka basbaasku uu yahay mid la dubay oo ay jilicsan yihiin.
Basasha ayaa yar yar oo la dubi doonaa loona jaray.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 280 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 1 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 1,763 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 9 g |
| Protein | 4 g |