Korean Duk Gook, maraq laga buuxiyey keega Bariiska ee Koofur Kuuriya (Dduk), ayaa had iyo jeer la cunaa Maalinta Sannadka Cusub . Si fudud oo fudud, waxay qaadataa wax ka yar 30 daqiiqo haddii aad isticmaasho maraq horay u sameysay ama maraq iibsasho leh. Waxa kale oo caadi ah in lagu daro bur saliidda iyo / ama hilibka lo'da oo la jarjaray maraq si saxan maqaayad ah.
Waxa aad u Baahantahay
- 1 (1 lb) baakadaha dukumiinka Kore (keega bariiska ee caadiga ah)
- 6 koob oo maraq ah (hilibka lo'da, hilibka, ama digaaga)
- Suugo soya soy ah iyo basbaas (dhadhan)
- 2 ukun, oo la shiilay oo la jarjarey
- 1 ama 2 caleemo qoyan oo la qalajiyey, gooyaa maraqa dhuuban
- 2
- scallions , la jarjarey (qurxin)
Sida loo sameeyo
- Kareey rooti bariis biyo qabow qiyaastii 20 daqiiqo.
- Karkarin karkariyo. *
- Xilliga la dhadhamiyo maraqa soya maraqa iyo basbaaska madow.
- Ku dar keega bariiska oo isku kari ilaa ilaa hindise, illaa 10 daqiiqo.
- Ku dheji foornada shakhsiyaadka ka dibna ku darso ukunta iyo seeraha.
* Haddii aad isticmaasho maraq alaabta iibsatay, ka dibna ku dar 4 koob oo maraq ah 2 koob oo biyo ah iyo xilli la maraqa soya maraqa.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 533 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 3 g |
| Kolestarool | 117 mg |
| Sodium | 1,157 mg |
| Carbohydrateska | 92 g |
| Fiber diirran | 2 g |
| Protein | 19 g |