Tani waa qaabka caadiga ah ee samaynta hilibka Korean-qaab cajiinka ah. Hilibka waa la gooyey, la dubay, jarjarey, oo wuxuu u adeegay caleemo caleemo leh suugo lo'da. Cuntadani waxay ka dhigtaa cunto delicious ama appetizer munaasabad kasta.
Waxa aad u Baahantahay
- 2 rodol / 900 gawaarida hilibka lo'da ah ama steak sirloin
- 2 koob
- Bologi marinade
- 1/2 koob
- Bulgogi soodhaha soodhaha
Sida loo sameeyo
Talooyin qallajin ah oo hilibka lo'da ah ama sirloin galay 1/4 inch khafiif ah qaro weyn. Ku rid galaas ama caag bac ama boorso balaastig ah. Ku dar margooye bulogogi oo isku dardar gala si siman. Qaboojiyaha 2 ilaa 4 saacadood. Preheat grill. Waad ku duubi kartaa hilibka qulqulaya qaansooyinka ama isticmaali kartaa dambiilo xawaare ah si aad u ilaaliso qaybaha yar yar ee dabka ku dhacaya. Si kastaba ha noqotee, hilibka shiidi ilaa inta uu si siman u dhan yahay.
Tan iyo markii loo yaqaan 'Bulgogi marinade' waxaa ku jira sonkor, fiiri soonka iyo si joogta ah u noqo si aad isaga ilaaliso gubashada. Ku darso xargo kulul. Ku duub qaybo hilib leh caleemo saliid iyo raashinka suugada. Waxa kale oo aad ku dari kartaa karootada burbursan, toonta xayawaanka ah ama wax kasta oo kale ayaa fiican.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 698 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 9 g |
| Fat | 11 g |
| Kolestarool | 203 mg |
| Sodium | 896 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 7 g |
| Protein | 74 g |