Bulgogi waa kalluun dhaqameed Korean ah. Suugaankan cajiibka ah waxaa loo adeegaa dhinaca dhinaca daloolinta. Adiga ayaa isbedbedeli kara kuleylka adigoo isticmaalaya inta aad kilyaha aad dooratid.
Waxa aad u Baahantahay
- 1/4 koob saliid saladh ah
- 2 xabo oo toon ah (daadi)
- 1 qaado geedo sisin ah (toasted)
- 1 qaado oo basal cagaaran ah (daadi)
- 1/2 qaado shaandho saliid (ku habboon cuntooyinkaaga)
- cusbo dhadhan
- basbaaska dhadhanka
Sida loo sameeyo
1. Isku dar dhammaan walxaha oo ha u istaag 30 daqiiqo kahor intaan la isticmaalin. Ku kaydi isku dhafka weelka hawada ee qaboojiyaha ilaa 1 toddobaad kadib marka la diyaariyo.
2. Suugaanta soodhaha ah waxaa loo adeegaa dhinaca Badarka ama Bulaacada Sumada Kuuriya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 186 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 2 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 81 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 3 g |