Nacnacaadda fudud ee caanaha ah ee guriga lagu sameeyey waxay samaysay habka caadiga ah ee caanaha, subagga, ukumaha, burka, wax yar oo sonkor ah, iyo waxoogaa tufaax ah oo lagu daadshay. Habka ugu fiican ee lagu yareeyo miro yar yar ee quraacda caruurta, iyo habka ugu fiican ee loo isticmaalo tufaaxa bidix ee aad haysato. Wixii quraac dheeraad ah oo tufaax ah, u adeega iyaga ugu sarreysa tufaaxa!
Inkastoo cunto-kariska uu ku baaqayo in la cuno, waxaad isticmaali kartaa qoraalka ama xitaa taabashada sinjiga, haddii aad doorbido.
Sawir-kanabada canjeeraha ee tufaaxa tufaaxa iyo sawirku waa qadarinta Maraykanka Apple Association.
Waxa aad u Baahantahay
- 1 ½ koob oo bur ah oo udub ah
- 3 daawo budada dubista
- 1/2 tsp cusbo
- 3 sonkor Tbsp
- 1/4 daawo
- 1/3 tsp baking soda
- 1 ukun
- 3 Tbsp, subag
- 1/4 tsp vanilla
- 1 koob oo caano ah
- 1 koob oo tufaax ah, jiiska
Sida loo sameeyo
- In baaquli weyn, isku dar bur, dubista budada, cusbo, sonkorta, iyo nutmeg.
- In baaquli yar oo gaar ah, ku wada garaaca baking soda, ukunta, subagga, vanilj, iyo caano.
- Ku dar caanaha iyo ukunta isku dhafan walxaha qalalan, kareyso kaliya ilaa inta lagu darayo, ka dibna si tartiib ah ugu duugee tufaax jeexan.
- Qaadada xayawaan ku darso digsi hore u kulul iyo digsi dufan leh ama digsi qaboojin, karinta ilaa 2-3 daqiiqadood dhinac kasta ilaa bunka dahabka ah. Ku raaxayso canjeelada tufaaxa ee gurigaaga!
Wuxuu sameeyaa 4 jeer.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 337 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 10 g |
| Fat | 6 g |
| Kolestarool | 93 mg |
| Sodium | 1,202 mg |
| Carbohydrateska | 37 g |
| Fiber diirran | 3 g |
| Protein | 8 g |