Ma raadinaysaa cunto kariye oo aan caano lahayn? Halkan waa mid isku dayaya. Waffles-vegan waa dufan yar (oo aan ku jirin baruur la'aan, xaqiiqda!) Waxaana lagu sameeyaa burka oo dhan. Waa hagaag, daqiiqda ugu badnaan oo dhan-daqiiqda ah. Waxay u isticmaalaan tufaax halkii saliida, sidaa daraadeed waxay ku dhow yihiin baruur la'aan, inkastoo caanaha soygu ay ku daraan qadar yar oo dufan dabiiciga ah.
Wafka ugu fiican ee jajabku wuxuu noqon karaa mid yar, sababtoo ah waxaa jira arrimo badan oo ciyaaraha ah. Goobaha Vegan ayaa ah kuwo aad u badan. Tani waa sababta oo ah waxay ka yartahay dufan badan waffle laga sameeyey subagga iyo caanaha caanaha, iyo buuggan khudradda cagaaran, oo aan lahayn saliid, subag ama margarin dhammaantood, waxay ka yartahay dufanka inta badan cuntooyinka. Sidaas darteed waxaad u baahan doontaa inaad hubiso in birtaada wafkaagu si fiican u daalan tahay si looga fogaado wixii dhibaato ah ee ku dhejisan.
Qalab kale oo degdeg ah oo loogu talagalay samaynta haraaga waweyn ee dabiiciga ah guriga? Samir samee, isla markaana si joogto ah u siiso wafka birta si aad u fiican oo si siman u kululeyso. Sida boogaha (iyo gaar ahaan cayayaanka vegan ) waxay mararka qaarkood u muuqataa sida dufcaddii koowaad ee waffle aad sameysid had iyo jeer wax yar, oo badankooduna waa inay sameeyaan heerkulka dusha sare ee karinta, sidaas darteed dulqaado! Wafka qumman ee guriga lagu qurxiyo waa u qalmaa!
Ku dhaji fikradaha quraacda waweyn ee quraacda badan iyo cunto kariska guriga lagu kariyo si aad iskudaydid.
Waxa aad u Baahantahay
- 1/2 koob oo bur ah oo cad
- 1/2 koob oo bur ah oo sarreen ah
- 2 tbsp dubista dubista
- 1/4 tsp cusbo
- 1 koob oo caano soy ah (ama kuwa kale
- beddelka caanaha aan caanaha ahayn )
- 1/2 koob oo tufaax ah
Sida loo sameeyo
Marka hore, hubso in aad kuleylka kuleylka ah si aad u kululaatid birta qaxwahaaga ah (waxaan jeclahay in aan isticmaalo buufinta saliidda qumbaha ee loo yaqaan 'powderfirts and waffles' sida ay u urlaan sida quruxda badan). Waqti badan ayaad siinaysaa birta wafka si aad u kululaato si aad u hubiso xitaa heerkulka karinta ee waffleeyda.
In baaquli dhexdhexaad ah, isku dar bur, burka oo dhan wheat, budada dubista iyo cusbada, walaaqaya si fiican isku daraan.
Marka xigta, ku dar caanaha soy (ama beddelka caanaha kale ee vegan) iyo tufaaxa maaddooyinka qallalan oo isku walaaqa si wada jir ah ilaa isku dhafan.
Ku rid shaashaddaada qashinkaaga si aad u dufan (iyo kulul!
Miyeyan fududayn? Ku raaxeyso gurigaaga qamadiga oo dhan oo aan qashinka lagu shubin iyo waffleeyda!
Ma hubo waxa la isku dayo? Sharootiga maple waa dabiici, dabcan, laakiin nectar agave , ama sharoobada bariiska buniga ah waa fiican tahay haddii aad rabto inaad ka fogaato sonkorta lagu nadiifiyey, ama, isku day miro compote ama xitaa miro ilaaliya wax waxoogaa caafimaad ah.
Cunto badan oo Cunto iyo Vegan Cunnado Quraac:
- Vegan Tufan-Fudud (Apple Vegan)
- Sida loo sameeyo Tofu Scramble
- Broccoli iyo Swiss Cheese Quiche Recipe
- Qodobka macmacaanka ah ee la kariyey
- Vegan Broccoli Quiche
- Vegan Banana Rooti
- Vegan Zucchini Root
- Baradhada iyo basasha Tofu Frittata
- Cunto fudud oo la yiraahdo Vegan Pancake
- Vegan Blueberry Pancakes
- Vegan Latkes
- Meelaha Vegan Pumpkin
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 162 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 1,070 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 4 g |