Tani midabkeedu waa mid cajiib leh, oo ay weheliyaan weelasha saxda ah ee isboortiga iyo isbeddel soo kabasho ah oo ka yimaada maraqa karraaniga caadiga ah ee la kariyey. Rifaftiruhu waa dhadhan caadi ah oo la mid ah karamberka, oo tufaaxuna wuxuu ku daraa naqshad adag oo nadiif ah.
Tani waxay ku fiicnaaneysaa oo keliya dhowr daqiiqo oo ay sameyso oo la qaboojin karo ilaa 3 bilood, taas oo ka dhigaysa wax badan oo la isku qurxiyo si loogu diyaariyo ka hor wakhtiyada dhinacyada.
Waxa aad u Baahantahay
- 12 wiqiyadood (340 garaam) midab leh (cusub ama la qaboojiyey)
- 1 dhexdhexaad ah
- 1 tufaax yar (
- Guryaha qosolka ah ama casaanku waa gaar ahaan doorashooyin wanaagsan)
- 1/3 koob (78 millilitir) sonkor
Sida loo sameeyo
- Dareemaan jilbiska oranjka. Rootiga iyo juuska ee casaan-macmiilka ku dar mashiinka cuntada oo ay la socoto sonkorta, allspice, iyo qolof.
- Wixii tallaabada xigta, waa runtii ugu fudud in la isticmaalo qolada qaboojiyaha. Si fudud u socodka illaa 10 - 15 ilbiriqsi ilaa laamaha la jarjarey oo lagu daro sonkorta iyo liinta. Waa inay ku jiraan qaybo aad u yar, laakiin ma yaraatee hoos udhaca cawska.
- Haddii aad la shaqeyneyso qaboojiye cusub, ku tiri adigoo rinjiga iyo sonkorta ku jira marinka cuntada dhowr jeer. Xasuuso inaadan isku dayin inaad dhadhamiso, adoo ku soo celiya adoo googoogay.
- Peel iyo jilbaha tufaaxa. Iska yaree lakabyo yar oo ku saabsan sida ballaaran iyo kala badh ilaa inta uu ku jiro ciyaaraha ciyaaraha (julienne gaaban), ama 1/4-inch.
- Isku dar guntiga la jarjarey walxaha kale ee baaquli weyn. Ku wareeji weelasha kaydka iyo qaboojiyaha ilaa 24 saacadood. Wixii qashin ka dheer, ku rid baakadaha qaboojiyaha ka baxaya injirta madaxa. Dabool oo hakad geli ilaa 4 bilood.
Si aad u isticmaasho qaboojiyaha qaboojiyaha leh, u daa inuu qaboojiyaha qaboojiyo (qiyaastii 2 saacadood weelka qiyaasta). Toss dib u soo jiido casiirka oo leh miro ka hor inta adeegaya.
U adeega talooyin
- Ku darso sprouts Brussels , digirta cagaaran, iyo cuntooyinka kale ee fasaxa fasaxa fasaxa.
- Ku dhaji jeexis cusub oo khudradda cusub ah ama qaybo liin ah oo saladh ah.
- Isku daa la jarjarey qado loogu talagalay saxan qadada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 10 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 0 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 0 g |
| Protein | 0 g |