Marwalba maraq marab ah waa cagaarka ugu qoyan, cagaarka madow ee maraq kasta oo aan ogaado. Nettles waxaa loo adeegsadaa hab dhaqameedka dhaqameed ee dhaqanka sida tiknoolajinta nadiifinta, maraqkuna wuxuu leeyahay waxoogaa wakhti ah -waxaan u fiicneyn, laakiin sidoo kale xuruuf ah taas oo dareensan karta farxad. Waa daaweyn kasta guga marka qoyaanka ay ka soo baxaan suuqa iyo mar labaad mar labaad ayaan mar labaad u sameeyaa maraq.
Xakamaynta canbaawga waxay u baahan tahay in la hagaajiyo ka hor intaadan cuni karin. Sidee ayaad u xajin kartaa taangiyadan, cuncunka soo saara? Easy. Adiga waad karisaa. Halkan waxaa lagu daraa si fudud, super-nafaqo, iyo maraq guga delicious.
Haddii aad dhacdo in aad barafowday oo aad barafowday marabashadii hore ee xilliga xagaaga, kaliya ku dhaji meel kuwa cusub ee loogu yeedho halkan-aan u baahnayn in ay marka hore u jaraan, kaliya ha u jaraan maraqa iyo ku dar tirada yar ee lagama maarmaanka ah daqiiqado si loo kariyo.
Waxa aad u Baahantahay
- 1/2 rodol
- dhirbaaxo nettles
- 1 basal
- 2 Lakabyo subag (qaybin)
- 1 qaado oo cusbo ah oo cusbo ku jira (oo lagu daray dheere)
- 1 baradhada lafaha
- 6 koob
- maraq digaag (ama
- maraq qudaar ama biyo) *
- 1/2 qaado shiidan basbaaska madow
- 1/4 shaaha macmacaan cusub
- Ikhtiyaari: 1/2 koob oo kareem culus
- Ikhtiyaari: labeen dhanaan, caano fadhi, ama
- Cream foornada
Sida loo sameeyo
- Gasho gacno gashi haddii aad doonaysid inaad xakamayso maro (haddii aadan haysanin gacmo gashi, bacaha bacaha ah ee gacmahaaga ayaa u eegi doona lowska, laakiin shaqada). Ku dhaq biyo qabow oo qabow, haddii ay u muuqdaan wax kasta oo macquul ah, sida loo dhigay.
- Peel iyo garooji basasha. Wax walbaa waa la heli doonaa, ka dibna ha ka welwelin sida ay u muuqato.
- Dheriga weyn, dhalaali 1 qaado oo ah subagga ka sarreeya kuleylka dhexdhexaadka ah. Ku dar basasha iyo milixda. Karsado, kareyso marmar, ilaa basasha ay jilicsan yihiin, illaa 3 daqiiqo.
- Inkastoo basasha la kariyo, diirka barandhada iyo iyaga kor u qaad.
- Ku dar barandhada iyo maraq si basasha oo isku karsaaraya. Iska yaree kuleylka si aad u ilaaliso joogtada ah, iyo kariyo ilaa baradho badanaa hindise, ilaa 15 daqiiqo.
- Ku darso nettles oo wax kariya ilaa inta ay aad ujiraan, illaa 10 daqiiqo. Ku walaaq 1 qaado oo ka mid ah subagga, oo lagu daro basbaaska iyo xawaashka .
- Maraq ku dhaji shahwada qalafsan ama sheyga ama mashiinka cuntada ee kooxo. Si qumman, saxaro yar oo yar, adoo isku dardaraya miro cunto ama shaandho.
- Ku walaaq kariimka, haddii aad isticmaalayso. Maraq maraq ku dhadhami milix dheeraad ah iyo basbaas, haddii aad jeceshahay.
- U adeega maraq kulul, la googooyay labeen dhanaan, caano fadhi, ama malayga dhadhanka, haddii aad jeceshahay.
* Sida hadhuudhka oo dhan, midkani wuxuu dhadhamiyaa ugu fiican marka la sameeyo saqafka guriga (laakiin wuxuu si fiican u shaqeeyaa maraqa dukaanka laga iibsado ama xitaa biyo casri ah).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 249 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 33 mg |
| Sodium | 1,121 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 9 g |