Cabbirkaan Macaan ee Macaan ee cagaarka ah ee loo yaqaan 'bean' - tifeles zoldbab leves - waa la cuni karaa kulul ama qabow. Si kastaba ha noqotee, waa isticmaalka wanaagsan ee xagaaga ee fasaxyada digirta cagaaran. Waxaad ka dhigi kartaa digirta cusub wakhti kasta sanadka, laakiin waxaa jira waxyaabo gaar ah oo ku saabsan wax soo saarka xagaaga.
Wuxuu sameeyaa 4 ilaa 6 jeer.
Waxa aad u Baahantahay
- 1 rodol oo digirta cagaaran oo cusub, jarjar 2-inch
- 6 koob oo + 1/4 koob oo biyo ah
- 1 qaado oo milix ah ama dhadhan
- 2 qaado oo sabdo ah
- 2 qaado oo bur ah
- 1/4 shaaha basbaas
- 1/2 qaado shukulaato macaan ama macaan
- 1 koob oo labeen dhanaan
Sida loo sameeyo
- Foornada Nederlandka ama digsi weyn, soo qaado digirta cagaaran, 6 koob oo biyo ah, iyo 1 qaado oo cusbo ah karkari. Iska yaree kuleylka, isku dabool oo wax kariya ilaa al dente .
- Dhanka kale, dhexdhexaad dhexdhexaad ah, samee roux (oo loo yaqaan rantas in Hungarian) by browning burka subagga ilaa ay tahay midab khafiif ah. Waxaad ku dartaa basbaaska, bambasiga iyo 1/4 koob oo biyo ah skillet, oo walaaqaya ilaa suuf.
- Diiri karno isku dar ah labeenta dufanka leh dhowr lakab oo ah dareeraha digirta cagaaran-kuleylka. Ka dibna u wareeji digsiga leh digirta cagaaran, duufaan ilaa dabaq. Isku walaaq ilaa maraq adag, 5 ilaa 8 daqiiqo, laakiin ha u daadin. Ku darso kulul ama qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 275 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 4 g |
| Kolestarool | 33 mg |
| Sodium | 644 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 8 g |
| Protein | 8 g |