Cunto-tusaaleedka maraq loo yaqaan 'goulash march or Hungarian goulas' (GOO-yahsh LEH-vesh) waa miraay ku filan in la cuno sida koorsada ugu weyn ee rootiga la isku daro .
Maraqkan wuxuu ka faa'iideysan karaa cunto kariye dheer, oo gaabis ah, dhab ahaantii waa goulash, taas oo ah fuud, kaas oo dheecaan badan lagu daray. Qalabka dabiiciga ah ee dhaqameedka waxaa lagu sameeyaa hilibka lo'da ama dufanka.
Haddii aad jeceshahay maraqa maqaarka, waxaa laga yaabaa inaad ku raaxaysatid cuntooyinka kulul ee Biyaha Yurubta kulul .
Waxa aad u Baahantahay
- 2 basal dhexdhexaad ah (jar jartey)
- 2 qaado oo baruur hilib doofaar (ama saliidda cuntada)
- 3 rodol oo hilib lo'aad oo hilibka lo'da (dufanka laga saaro iyo dhudhun)
- 1 qaado oo ah bislaado macaan oo macaan
- 4 karootada (diiray oo jarjar wareega 1/2-inch)
- 2 xididada dhirta (diiray oo jarjar wareega 1/2-inch)
- 1 dhir farabadan oo yaryar (oo ku xiran lakabka tuugada)
- Ikhtiyaari: 4 baradho dhexdhexaad ah (diiray oo jarjar qaybaha 1/2-inch)
- 1 qaado shiidan dhirta
- Ikhtiyaarka: 1/2 qaado shinbiraha ah
- 2 Basbaaska miro-macaan (ama basbaaska wax lagu muquuniyo, oo la jarjaray oo la jarjarey 1/2-inch)
- Ku dhaji balka Hungarian Hungarian
- Saliid dhadhan
Sida loo sameeyo
- Dheriga maraq weyn ama foornada Nederlandka, saliidda basasha ee dufanka hilibka doofaarka ama saliidda cuntada leh kuleylka dhexdhexaadka ah, kareyso marar badan, ilaa laga dhalaalayo. Tani waxay qaadan doontaa 10 ilaa 15 daqiiqo. Ha u ogolaanin basasha bunka. Salt baraf ah si fudud si ay u caawiyaan hindisada. Ku dar qaddar yar oo biyo ah, haddii ay lagama maarmaan noqoto, si ay uga ilaaliso inay ku dhegto godka.
- Kuleylka kuleylka sare u daa oo ku dar kareemaha hilibka iyo walaaqaya ilaa 3 daqiiqo ama ilaa inta hilibka la gooyey dhinacyada oo dhan.
- Ku dar biyo si aad u daboosho qiyaasta dhuuban oo u karkar. Iska yaree kuleylka, dabool, oo isku kari ilaa iyo inta uu hilibka yahay qandaraas, ku dar biyo, hadday lagama maarmaan tahay, si kor loogu qaado heerarka hilibka. Tani waxay qaadan kartaa ilaa 2 saacadood.
- Ku dar barafka macaan, dabacasaha, xididdada dhirta, farabadan dhir , baradho dooran, dhirta, geedo caraway ah oo dool ah, basbaaska miro muuska, iyo paprika kulul.
- Dib ugu soo celi karkarinta, yareeyo kuleylka dabka, dabool, iyo kariyo illaa khudaarta cagaaran laakiin aan hoos u dhacin. Ku dar biyo dheeraad ah, haddii loo baahdo, si joogta ah u ilaali maraqa. Ku dar milix aad u dhadhamiso.
- U adeega csipetke Hungarian ama bur barkiis . Waxa kale oo aad ku raaxaysan kartaa adeeggan maraq buuxa oo rooti ah ama rooti rooti ah .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 512 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 10 g |
| Fat | 13 g |
| Kolestarool | 147 mg |
| Sodium | 199 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 4 g |
| Protein | 48 g |