Qodobkaan rustic ah ee rootiga baradhada Ruush wuxuu soo saaraa 2 kibis waaweyn. Baradhada ku jirta cajiinka ayaa asal ahaan lagu soo daray hab lagu yareeyo sarreen sarreen ah, iyo, marka burka oo dhan lagu daro, sida kiiskan, waxay ku dul dhistay xayawaanka xitaa more. Raashin wanaagsan ayaa ah in baradhada ku jirta cajiinka ay sii dheereynayaan hadhuudhka dheer. Dill la jarjaray iyo geedo caraway ayaa ku dar fara yar yar ee dhadhanka.
Waxa aad u Baahantahay
- 2 baradho dhexdhexaad ah, diiray oo la jarjaray
- 1 1/3 koob oo ah biyo baradho ah
- 1/2 wiqiyadood oo khamiir qallalan (2 baako)
- 6 koob oo bur ah oo dhan ah
- 2 koob oo bur ah oo sarreen ah
- 1 qaado shinni caraway
- 1 qaado oo la jarjaray dill cusub
- 4 qaado oo cusbo ah, ama dhadhan
- 2 wiqiyadood oo subag qabow ah
Sida loo sameeyo
- Isku dey laba xabbadood oo digir ah oo 9x5-inch ah lana dhigo.
- Karkari barandhada ilaa ay ka jilayaan. Keydso 1 1/3 koob biyo barad ah oo iska tuur inta kale.
- Mash baradho inta ay weli diiran yihiin. Isku dar barandhada la shiilay ee biyaha la dhigo. Isku qabow si qandac ah.
- Dhanka kale, isku darso khamiirka, dhoobada, miraha, dill iyo cusbo. Iska yaree subagga qabow ku dar qandhicilka inta aad u baahatid cajiinka.
- Si tartiib ah u shaqeeyaan isku-dar ah baradho-biyoodka isku dar ah ee burka si ay u sameeyaan cajiinka jilicsan. Knead gacanta ama qallajiye ku qalaji karoosho ilaa 10 daqiiqo, ku dar intaa ka badan burii oo dhan, haddii loo baahdo.
- Ku rid baaquli khafiif ah, dabool, oo u kordho ilaa 1 saac (ama ilaa labanlaab).
- Riix burka cajiinka ah, ka dibna u soo jajabka dusha sare. Dabool oo naso 10 daqiiqo. Knead si tartiib ah ilaa daqiiqad, ka dibna kala qaybso cajiinka kala badh oo qaabeeya nus dhan qaab nal ah iyo meel bannaan ee diyaarsan. Daadi dusha sare ee burka oo dhan. Ku dabool dabool caag ah oo u daa 30 daqiiqo.
- Inkastoo cajiinka uu soo kaco, foornada kuleylka ah ilaa 400 darajo. Dubo 25 illaa 30 daqiiqo ama ilaa heerkulbeegga deg dega ah ee akhriya 190 darajo iyo rooti waa dahab. Ka saar foornada oo ka soo saar digsiyada oo si buuxda u haayo qaboojiye silig.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 88 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 5 mg |
| Sodium | 450 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 2 g |
| Protein | 2 g |