Cuntadani macaan oo aan fiicnayn ayaa kaamil ah inay u adeegaan Iidda Kormarista , ama martida aan cuni karin qamadiga! Sidoo kale waa macaan weyn oo loogu talagalay dadka kale. Taabashadu waa taajirnimo iyo fududaan iyo isweydaarsiga ugu fiican.
Sonkorta buniga ee ku jirta keegga waxay ku dareysaa dareenka caramel iyo sigaar cabbista cake. Waxaad ka dhigi kartaa keegkan leh sonkorajiga la kariyey oo dhan haddii aad jeceshahay.
Si taxaddar leh u fiirso keegga markaad wax dubayso. Uma baahnid in aad karisid. Waa inay noqotaa jilicsan oo keliya marka la sameeyo. Waxay sii adkeyneysaa wax badan marka ay qaboojiso qaboojiyaha.
Ku raaxeyso munaasib cajiib ah oo ku saabsan munaasabad gaar ah, ama ka fekereyso inaad sameysid xoojin dhexda isbuuca mashquulka ah.
Waxa aad u Baahantahay
- 4 (1-wiqiyadood) shukulaato shukulaato ah (la jarjarey)
- 1/2 koob oo sabdo aan lahayn
- 1/2 koob sonkorta bunni
- 1/4 koob sonkor ah
- 1/2 cup kookaha
- 3 ukun, garaacay
- 1/4 qaado oo cusbo ah
- 2 qaado oo basbaas ah
Sida loo sameeyo
Isticmaal foornada ku jirta foornada culus ee aad rabto, taas oo gacan ka geysaneysa in laga ilaaliyo badeecada ka badan kuleylka ee foornada.
Microwave, dhalo shukulaatada iyo subagga ku jirta baaquli microwave-ammaan ah oo dhexdhexaad ah, kareyso hal mar, ilaa ay dhalaalayso, qiyaastii 1 ilaa 2 daqiiqo.
Ku dar sonkorta brown iyo sonkorta lagu darey, 1/2 koob cocoa, ukunta, milix, iyo vaniljiga iyo si fiican u walaaq.
Ha badin; Tani waa fudaydkii fudfudud oo waa inaanay kor u kacin markaad dubayso.
Ku shub mashiinka cake galay digsiga diyaarsan. Dubo 300 F ilaa 25 illaa 30 daqiiqo ama ilaa keega oo si dhib yar u soo baxa marka uu si hoose u taabto bartamaha. Keega si buuxda looma dhigi doono.
Ku qabo qaboojiye silig. Kadibna mindi fiiqan ku dabool dhinacyada qolfaha si aad u sii daataan keegga. Si tartiib ah u fur furka galka digsiga iyo ka saar dhinacyada. Ku dabool keegga oo si fiican u buuxi, ugu yaraan 4 ilaa 6 saacadood, kahor intaadan u adeegin. Cuntada ku dhaji tuubooyin khafiif ah oo u adeega kiriimyada dufan, booris ama jalaatada shukulaatada, ama digsiga fudfudud kulul.
Iskudeey ugu calsan kareemka qafiifka ah. Haddii aad jeclaan lahayd, samee shukulaatada kareemka ah ee khafiifka ah si aad u hesho khibrad dhammaystiran! Isku dar 1 koob oo culus oo leh 1/3 koob sonkor budada ah iyo 2 qaado oo ah kookaha kookaha. Ku dar 1 qaado oo basbeel ah oo garaac ilaa inta adag. Sidoo kale waxaan mari lahaa keegkan leh suugo fudfudud oo kulul ka hor intaanay u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 291 |
| Total Fat | 16 g |
| Fatuurad la ruxay | 10 g |
| Fat | 5 g |
| Kolestarool | 87 mg |
| Sodium | 87 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 2 g |
| Protein | 5 g |