Marka aad aragto sida loola macaamili karo Iskuulku wuxuu ka kooban yahay, waxaad u baahan doontaa inaad labalaabiso ama saddex jeer mariso qashinka mar kasta oo aad shidato. Waa hilib wanaagsan oo hilib ah oo loogu talagalay tacshiirada ama rusheynta digaaga digaagga ee loogu talagalay dabka. Waxa kale oo aad u weyn oo lagu daro hilibka, waxay ku kiciyeen hilibka doofaarka, ama xitaa isku qasan saladh ama saladh. Isku day cuncunkan ujeedada badan leh si loogu daro tamarta Mexican ah wax walba oo dhan!
Waxa aad u Baahantahay
- 1/4 koob oo qallalan qallalan
- 3 qaado oo la qalajiyey chile budada ah
- 2 qaado shaah
- dumin
- 2 qaado oo budada toon ah
- 1 qaado oo budo basal leh
- 1 qaado oo milix ah
- 1 xoqan dhulka
- toon
- 1 ciriiri qori oo dhulka ah
Sida loo sameeyo
- Isku dar maaddooyinka si taxadar leh kuna kaydi weelka hawada ee meel qabow, meel madow ah sida boorsada.
- U isticmaal sida loo baahan yahay.
Sida Loo Isticmaalo Iskuduwahaaga Iskudhufan ee Isku Jira ee Mexico
Tani run ahaantii waa xayawaan aad u fara badan. Intaa waxaa dheer in lagu ogaado hilibka lo'da ee dhulka tacole:
- Ku rusheeyaa barandho la dubay, baradho macaan, ama khudaar la dubay. (Ku dar xawaash marka ay timirta ka soo baxaan foornada si looga fogaado xayawaanka cunada.)
- Iska ilaali 1 ama 2 qaado oo isku-dar ah isku-dar ah subagga subagga jilicsan . Isticmaal wax walxo suugo ah oo aad ku dartid subagga sida khudradda, khudradda la kariyey, baradho la dubay, iwm.
- Iska ilaali wax yar oo ka mid ah qasacad yar oo la jarjaray; ku dar juuska liin iyo milix dheeraad ah, haddii loo baahdo, bam! Guacamole.
- Kaga soo qaado wax kasta oo dhadhan leh oo saliideed, khudradda, ama kuuskuuska leh qaado ama soosaar.
- Iska xoqin maraqyada kareemka sida bislida yaanyo , kareemka boqoshaada, iwm.
- Ku rusheeyso raaxo duufaan.
- Isku dar kariimka labeen ama caano fadhi ah si aad u sameysid kareem ama kiriim ah.
- Ku dar wax yar oo ka mid ah raashinka saladh kasta oo saliid sida salad, tuna, ama saladh.
- Kala soocaan hilibka lo'da ee aasaasiga ah ama gawaarida qunyar-socodka leh oo yar oo isku dhafan.
- Isticmaal sida xabbad jilicsan / hilib la dubay ama digaag-ama isku shiish saliideed iyo marinate hilibka ee isku dhafka kahor inta aan la karin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 41 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 6 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 4 g |
| Protein | 1 g |