Isticmaal khudradda gacanta ku jirta adoo isticmaalaya hilibka lo'da oo qasan. Maraq hilibka lo'da ah ayaa haya oo dhadhanka leh, khamrigu wuxuu ku darayaa jilic yar. Haddii aad doorbideyso inaadan isticmaalin khamri, maraq hilibka lo'da ah ama biyaha ayaa shaqeyn doona ganaax.
Isku day in aad ka tagto boqoshaada iyo digirta lima. Fuudka waa mid aad u tarma!
Waxa aad u Baahantahay
- 1 1/2 ilaa 2 rodol oo hilibka lo'da ah, gooyaa 1/2 ilaa 1-inch
- 2 ilaa 3 baradho dhexdhexaad ah, oo la dhajiyey
- 1 khaliijka dhexdhexaad ah, oo la dhajiyey
- 1 koob oo karootada jarjaran
- 1/2 koob oo basasha la jarjarey
- 1/4 ilaa 1/2 koob oo celcelis ah
- 1/2 ilaa 1 koob boqoshaada jarjaran
- 1/2 koob oo digir ah subag ama digirta diga
- 1 (10 1/2 wiqiyadood) ayaa ku kari kara maraq lo'da
- 1/4 koob khamri cas
- 1/2 qaado shaaha
- 1/4 shaaha basbaas
- qanjaruufo
- 3 qaado oo bur ah oo lagu daro 1/4 koob oo biyo ah
- Ikhtiyaari: 1/2 koob oo khudrad la isku daray, hadhuudh, ama digir
Sida loo sameeyo
- Mashiinka qunyar-socodka ah, isku darka hilibka lo'da, baradhada, dabocase, karootada, basasha, celceliska, boqoshaada, digirta subagga, maraq hilibka lo'da, khamriga, cusbada, iyo basbaaska.
- Dabool oo iska kari ilaa 7 illaa 9 saac, ama kor u kac 4 ilaa 5 saacadood.
- Ku dar milixda iyo khudaarta isku jira ee la barafeeyey, hadhuudh, ama digir, haddii la isticmaalayo.
- Ku shub dareeraha digsi dhexdhexaad ah oo isku kari si aad u yarayso. Haddii la rabo, baraf dufan badan. Ku dar burka iyo walxaha biyaha iyo isku kari ilaa ilaa xad.
- Ku dar dareeraha kaaga sii daray khudaarta oo sii wad cunto ku kari ilaa LOW ilaa 30 daqiiqadood.
Cunnooyin Cuntooyin Sucuudi ah leh
Xilliga Deyrta Khudaarta Cagaaran
Saliida Lafaha leh Tamaandhada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 521 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 9 g |
| Fat | 8 g |
| Kolestarool | 118 mg |
| Sodium | 572 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 6 g |
| Protein | 48 g |