Iska ilaali qabow adoo isticmaalaya hilib lo'aad oo dhadhan leh! Apple cider iyo wax yar oo hilib doofaar ah ayaa siinaya hilibka lo'aad ee hilibka lo'da iyo wax yar oo macquul ah oo ka soo jeeda tufaaxa ama casiirka. Waa cajiib leh rutabaga la kariyey, laakiin haddii aadan ahayn taageere, waxaad ku beddeshaa rutabaga adegtada, baradho badan ama khudaar kale. Way fududahay in la isku hagaajiyo khudaarta si ay ugu habboonaato dhadhanka qoyskaaga. Mushrooms waa ikhtiyaar kale oo suurtagal ah. Haddii aad jeceshahay in aad ku darto digirta barafeysan ama digirta cagaaran, waxay ku ridi kartaa fuudka ilaa 30 daqiiqo ka hor inta aanay diyaar u ahayn.
Mid ka mid ah akhristaha waxaa loo isticmaalaa squash cagaarka halkii rutabaga, oo waxay soo jeedineysaa deg deg ah skillet loo isticmaalo hilibka lo'da iyo basasha leh qaar ka mid ah casiir tufaaxa. Akhristaha kale ayaa soo jeediyay inuu u adeegayo fuudka leh spaetzle ama bariis.
Ku darso fuudkaan kibis roodhida leh , buskud , ama rooti . Kudar salad hurdo oo loogu talagalay qadada cashada maalin walba.
Waxa aad u Baahantahay
- 2 hilib doofaar ah (qaro weyn)
- 1 1/2 rodol hilibka lo'da (hilibka lo'da)
- 1 basal badan
- 2 koob oo maraq ah hilibka lo'da (oo doorbidayaa sodium hoose)
- 1 koob oo cabitaan tufaax ah ama cabitaan tufaax ah (SOOMAALI)
- 1 1/2 baraf baraf ah (qiyaastii 5 ama 6 baradho dhexdhexaad ah), la jarjaray
- 2 dabacasaha dhexdhexaad ah, diiray, khafiif ah jarjaran
- 2 lafdhabarka celceliska, khafiifinta jarjaran
- 1 1 koob oo ah rutabaga la jarjaray
- 1 caleemo waaweyn (qalajiyey)
- 1/2 qaado sheyga qallajiyey (dib u jajabiyey)
- 1/4 qaado shiidan basbaaska madow (ama dhadhamin)
- Cusbo Kosher (haddii loo baahdo, dhadhan)
- 2 qaado oo bur ah
- 2 qaado qaado biyo qabow
- 1 qaado oo ah khudrad la jarjaray
Sida loo sameeyo
- Ku dhufo hilib doofaar ah qaybo yaryar.
- Iska yaree hilibka lo'da 1-inch. Xardho basasha.
- Ku rid skiletka weyn kuleyl dhexdhexaad ah. Marka digsiga kulul yahay, ku dar hilib doofaar ah; kariyo illaa inta dufanku haleelay oo ay ku dhowdahay dabacsanaan. Iyada oo laf dhabarta, ku rid hilibka doofaarka si shukumaanka warqadaha.
- Si loo xoqdo hilib doofaar, ku dar kareemaha lo'da iyo basasha. Karso, kareyso, ilaa hilibka lo'da loo yaqaan browned on dhinacyada oo dhan iyo basasha waa la jilciyey.
- Isku wareeji karinta hilibka lo'da mashiinka qunyar-socodka oo ay weheliso hilib doofaar ah; ku dar maraq hilibka lo'da, siriyaalka tufaaxa, baradhada, karootada, celery, rutabaga, caleenta, bacari, iyo basbaas.
- Dabool oo iska kari ilaa 7 ilaa 9 saacadood. Dhadhami oo ku dar milix, haddii loo baahdo. Tani waxay ku xiran tahay sida saliid aad u hilibka lo'da u ahaa.
- Kaadi burka biyo qabow si aad u sameysid isku dar ah. Ku dar qasacda lo'da, u leexo HIGH, oo sii wad raashinka ilaa 15 daqiiqo ka dheer.
- Ku darso khudaarta la jarjarey.
Talooyin
Dareemka sigaarka ayaa ah dookha ugu fiican ee fuudka, laakiin daboolka hoose ee wareega ama hilibka hareeraysan waa doorasho kale oo wanaagsan. Fowlka yar-yar ee hilibka lo'da ah ayaa ka yimaada chuck sidoo kale, iyaga oo ka dhigaya doorasho kale oo aad u fiican. Ama ku dar jeex yar oo qafiif ah oo hilibka lo'da ah adoo isticmaalaya fareemka. Ka saar lafta ka hor intaad u adeegeysid lana dhufto hilibka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 472 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 104 mg |
| Sodium | 689 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 6 g |
| Protein | 40 g |