Qashinka qajaarku waa isku-dar fudud oo qajaar la jarjaray, jiis , kareem yar, iyo kareem.
U adeegso qashinka la jarjaray qajaarka la jarjaray oo ku shaqeeya cayayaanka ama qashinka. I do not know
Waa wax macquul ah oo qumman oo loogu talagalay xisbi, ururinta, dharka, ama cunto fudud.
Waxa aad u Baahantahay
- 1 yar yar (3 wiqiyadood) baako kareem
- farmaajo
- 2 qaado basal (jar jartey)
- 1/2 koob
- qajaar (
- jar jartey)
- 1/4 koob oo kareem ah (ama nus-badh, haddii loo baahdo)
- Saliid qoyan
- 1/4 qajaar (dhuuban, jarjaran)
Sida loo sameeyo
- Isku dar kareemka jiiska, basasha, iyo qajaar la jarjaray.
- Kudar kala badh ilaa inta la isku daro joogteynta. Ku dar milix aad u dhadhamiso.
- Waxaad qurxisaan jajabka qajaarka waxayna ku shaqeeyaan jajab, ulaha khudradda, ama qashinka.
- Ku raaxeyso!
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 130 |
Total Fat | 13 g |
Fatuurad la ruxay | 8 g |
Fat | 3 g |
Kolestarool | 38 mg |
Sodium | 110 mg |
Carbohydrateska | 3 g |
Fiber diirran | 0 g |
Protein | 2 g |