Baradho macaan ayaa la shiiday waxaana loo qaabeeyay gumeysi, oo la daboolay jajabyo hadhuudh la jajabiyey ka dibna la dubay si buuxda u kobcaya. Waa hab kale oo loo adeegsado baradhada macaan oo ka dhigaya saxan dhinaca midaysan.
Waxa aad u Baahantahay
- 3 koob oo la kariyey baradho macaan
- 1 qaado oo la dhalaalay
- subagga
- 1/3 koob oo caano ah
- 1/2 qaado shaaha
- 1 qaado oo sonkor ah
- 2 koob oo jajabiyey jajabkii hadhuudhka
Sida loo sameeyo
- Isku daa baradhada macaan , subag, caano, cusbo, iyo sonkor.
- Foomka 6 dheelo; ku dhex daadi rootflakes si jeex ah.
- Ku rid xaashida dubista greased oo dubi kari 325 F ilaa 25 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 131 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 2 g |
| Fat | 1 g |
| Kolestarool | 9 mg |
| Sodium | 54 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 3 g |
| Protein | 3 g |