Basasha, basbaaska qumbaha, iyo qaar ka mid ah (dooran) dhadhan qashin ah kuwan skillet baradho la shiilay. Fries guryahani waa weel saxan si ay ugu adeegto quraac qurux badan ama brunch. Sidoo kale waa koox casho wanaagsan leh.
Baradhada ugu wanaagsan ee loo isticmaalo shiishashka guriga waa waxyaabo ama gaajo dhexdhexaad ah, sida boodh casaan ama wareega cad. Baradho cusub ayaa leh dhadhan qurux badan marka la shiilay, iyo doorasho wanaagsan haddii xilliga ay sax tahay. Waxa kale oo aad saxankaas ka dhigi kartaa baradhada bidix. Fiiri talooyinka iyo isbeddellada ka hooseeya qadarka.
Waxa aad u Baahantahay
- 3 qaado oo saliidda cuntada ah (sida canola ama canab)
- 1 basal oo waaweyn (afaraad, khafiif ah jarjaran)
- 1 basbaaska gaduudka cas (la jarjaray)
- 1 dhar isku dhafan
- toon ah (oo si fiican u duuban, dooran)
- 6 baradhada maqaarka cas ee dhexdhexaadka ah (jarjar qaybaha 1/2-inch)
- 1 qaado shaah
- paprika
- 1 / 2-1 qaado oo cusbo ah (ama dhadhamiso)
- basbaaska dhulka madow (dhadhamin)
Sida loo sameeyo
- Iska ilaali saliidda khudradda ee weyn, culus, skiletka ama korantada korantada kuleylka dhexdhexaadka ah. Ku dar basbaas la jarjaray iyo basasha ilaa basasha ay jilicsan yihiin. Ku dar basbaaska gaduudka cas iyo toonta oo kari 1 daqiiqo ka dheer.
- Ku dar barandhada la kariyey, bacaar, qiyaastii 1/2 qaado oo cusbo ah, oo ay la socdaan basbaaska madow ee madow. Dabool digsi kadibna isku kari ilaa 10 illaa 15 daqiiqo, ama ilaa bataatadu yihiin hindise. Soo saar oo kor u qaad kuleylka ilaa heer dhexdhexaad ah. Sii karinta wax ku saabsan 8 ilaa 10 daqiiqo, marmar marba mar, ilaa baradho yihiin bunal dahabi ah.
- Dhadhami oo hagaajiya xawaashka, ku dar milix dheeraad ah, haddii loo baahdo.
Talooyin iyo Isbadelo
- Qayb ahaan kari karno baradho si aad u siiso bilow madax iyo gaabinta wakhtiga wax lagu kariyo. Diyaarso barandhada la kariyey ee ku jirta saxan microwave-ka ah, ku dabool caag, iyo microwave 100% awood ilaa 5 daqiiqo.
- Halkii ay ka dhigi lahaayeen baradho, ku dhaji iyaga khafiif ah.
- Ku dar qaar ka mid ah hilib doofaar ah ama hilib doofaar la kariyey intii lagu jiray 3 illaa 4 daqiiqo ee waqtiga karinta.
- Foosto Beeraha - Ku dar 1 ilaa 2 qaado oo geedo cusub ah. Dhir, kaluun, iyo kambiyuutarka cusub waa xulashooyin wanaagsan.
- Dareemaha Guriga Lagu Jaro Baradho - Ku dheji ama laadhuu baradho iyo ku dar digsiga leh bacalka, milix, iyo basbaas. Karsado ilaa 6 ilaa 8 daqiiqadood, ilaa inta laga xiiray dhinaca hoose. Ku dar 1 qaado oo dheeraad ah oo saliid ah (ama subagga ama qashinka qashinka) digsiga, dufan baradho badan, oo isku kari ilaa 5 daqiiqadood oo dheer, ama ilaa hoose waa la shiishaa.
Waxaad sidoo kale u eg kartaa
Baradhada Dufanka leh ee Cheese Parmesan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 161 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 399 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 3 g |
| Protein | 3 g |