Isticmaal maraq shimbireed ama digaag ah si aad u dhejisid casserole kookaroolka cunnida hal-saxda ah. Baaskiiladdan baradho badani waxay ku xiran tahay in la sameeyo.
Waxa aad u Baahantahay
- 1 kareem oo ah maraq kasta (sida digaag, maqaarka, celceliska)
- 1 maraq waa bariis ah
- 1 maraq waa caano
- 1 bare oo hilibka doofaarka (ama digaag)
Sida loo sameeyo
Isku dar koowaad 3 maaddooyinka makiinadda cuntada fudud.
Ku dabool laba illaa afar xabbadood oo maraq shinni ah ama digaag. Daadi milix, basbaas, iyo paprika.
Ku dabool oo isku kari ilaa 5 ilaa 7 saacadood, ama ilaa bariisku ay jilicsan tahay oo hilibka la kariyey.
Waxay u adeegtaa 2 ilaa 4.
Waxaa wadaagaan Tonya.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 780 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 22 g |
| Fat | 13 g |
| Kolestarool | 184 mg |
| Sodium | 387 mg |
| Carbohydrateska | 53 g |
| Fiber diirran | 1 g |
| Protein | 47 g |