Raadinta hab si ay u sameeyaan khudradda ama xitaa saladh baradho Jarmal ah? Halkan waa sida. Saladh baradho Jarmal ah ayaa runtii ka sahlan saladh baradho Maraykan ah si ay u sameeyaan vegan, sababtoo ah uma baahnid majones ( oo ay ku jiraan ukunta oo aan ahan vegan ). Dabcan, mid ka mid ah maaddooyinka muhiimka ah ee saladhka Jarmalka Jarmal waa hilib doofaar ah, laakiin taasi waa mid sahlan oo ku filan in la kala soo baxo dhowr dabeecadood oo bacon beddel ah beddelka caanaha ah (dad badan oo jecel nocyaha cagaaran vegan vegan, taas oo dhadhan dhadhan xitaa haddii ay qarsoodi ka muuqato wax ka yar cunto yari).
Khudraddaas baradho ah ee jarmalka iyo miraha Jarmal ee hilibka doofaarku waxay noqon karaan kuwo kulul ama qabow (inkasta oo salad baradho Jarmal ah sida caadiga ah loo adeegsado kuleyl, waxaan dhab ahaantii jeclahay qabow iyo bidix). Saladh baradho ah oo had iyo goor ah wuxuu ka samaysan yahay khudradda cunnada khudradda weyn ee loogu talagalay cunnadda, cunnadda khudradda ama cunnida maalinlaha ah ee vegan . Cunto- kariskan baradho ah ee Jarmalka waa labada khudradda iyo vegan labadaba tan iyo markii la sameeyay waxoogaa roux-ku salaysan halkii laga rabay.
Dhammaan maaddooyinka marka laga reebo bakteeriyada vegan iyo burka waa gluten-free, sidaas darteed haddii aad u baahan tahay qashinkaas inuu noqdo gluten-free ama xitaa haddii aadan jeclayn waxyaabaha hilibka jilicsan, waxaad si sahlan u saari kartaa hilibka doofaarka iyo weli waxay qabaan salad barandho ah oo jarmal ah oo saliid ah. U hubso inaad ku jirto burka-gluten-free haddii loo baahdo, sidoo kale.
Waxa aad u Baahantahay
- 4 baradhada waaweyn
- 1 qaado oo saliidda cuntada ah
- 4 ilaa 5 maraqa hilibka doofaarka
- 1 qaado oo sonkor ah
- 1 qaado oo bur ah
- 1/3 koob oo biyo ah
- 1/4 koob oo khal qaali ah oo khudradda cad ah (waxaad beddeli kartaa qalabka khudradda cider haddii loo baahdo)
- 1/2 shinbar shaaha
- 5 shanlooyinka (jarjaran)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Marka hore, dher weyn, karkari barandhada ilaa ay ka yartahay oo keliya. Dad badan ayaa kuu sheegi doona si aad u cusbo oo biyo ah dhadhanka ugu fiican markaad saladh baradho samaynayso. Caadi ahaan ma baqayo (oo waxaan jeclaan lahaa in aan ku daro milix dambe), laakiin waad awoodi kartaa haddii aad jeclaan lahayd.
- Marka baradhoadaadu si fudud u jilaan, ka saar bacda wax lagu karsado oo u oggolow inay qaboojiyaan. Marka xigta, mar marka baradho yihiin qabow, ku dar ilaa hal wareeg oo cabbir.
- In skillet weyn, kariyo beddelka hilibka doofaarka khudradda ee saliidda illaa iyo si fiican oo caleenta labada dhinac. Marka la kariyo, si tartiib ah u qulqulaya hilib doofaar ah oo hilibka doofaarka ah oo googo dhigaya hilib doofaar ah.
- Marka xiga, ku dhaji sonkorta, bur, biyo, qallal iyo iniin khudradda saliidda ee farsamada iyo boodhka oo dhan kuleylka kulaylka yar ilaa qaro weyn.
- Ku dar barandhada la jarjaray, hilibka doofaarka oo la kariyey oo la jarjaray iyo digirta jarjaran ee digsiga iyo walaaqa si aad ujirto barandhada si fiican.
- Ku dar dhuunta milixda iyo basbaaska inay dhadhamaan, oo u adeegaan salad baradho Jarmal ah oo kuleyl ah ama kuleyl ah sida loo doonayo. Ku raaxeyso!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 238 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 4 mg |
| Sodium | 509 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 4 g |
| Protein | 6 g |