Saliiga Reef Baastada Ribada leh Wine Red

Marinade ee khamriga cas iyo toonta waxay ku daraysaa dhadhanka hilibka lo'da ee hilibka lo'da. Iskuday oo dubaan oo u adeega bataatiga la shiiday ama baradho la dubay iyo saladh oo ay weheliyaan khudradda xilliyeed ee ugu xiisaha badan.

Waxa aad u Baahantahay

• 1 (6 illaa 8 rodol) roodhid fiiqan
• 1/2 koob
• khamri cas (sida Cabernet Sauvignon ama Pinot Noir)
• 1/4 koob saliid saytuun ah
• 4 xabo oo toon ah.
• 1 qaado sonkor leh brown
• 1 qaado shaah
• cusbo kosher ah
• 1 qaado shin Cajun (ama isku duubnaanta Cawska ama milixda cusbada leh)
• 1/4 qaado shaah cusub oo basbaaska madow
• Kosher cusbo

Sida loo sameeyo

1. Ku shub baasto bacda kaydka cuntada waaweyn ama baaquli.
2. Isku dar khamriga, saliidda saytuunka, toonta, sonkorta bunni, cusbo koonfureed, cusbo cusbaynaya ama cagaarka barafka, iyo basbaaska madow.
3. Ku shub khamriga isku dar ah, dabool bacda, kadibna dhowr jeer u leexo si aad u fiican. Ama, ku shub baaquli ama weelka ilaa si fiican u xiran oo u dabool si adag.
4. Qaboojiyaha 2 ilaa 4 saacadood. Haddii kale, ha dubin heerkulka qolka illaa 1 saac.

1. Kuleylka foornada ilaa 400 F.
2. Ka soo daadi shaashadda marinada oo ku rid raf ah digsi weyn oo qotada dheer.
3. Kiimikada dabka ku rusheeysa basbaaska madow iyo milixda.
4. Si adag u daboolla weelka iyo dubitaanka 45 daqiiqo. Iska yaree kulaylka 325 F oo ka saar foornada.
5. Ku sii wad ilaa 135 F ilaa 140 F ee dhexdhexaad ah, qiyaastii 1 illaa 1 1/2 saacadood ka dheer.
6. Ka saar dubka foornada oo dabool dabool leh. U daa ilaa 15 daqiiqo ka hor inta aan la jarin.

U adeega talooyin

• Baradhada la dubay ama la dubay, cagaarka ama khudaarta cagaaran, iyo salad Caesar ama roogga la ruxay oo leh dharka Dijon mustard .
• Dooro midab cad, oo buuxa oo casaan loo yaqaan "roast". Malbec ama Cabernet waa xulashooyin wanaagsan. Ama u adeega dabka leh hareeraha madow ama gidaarka.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	1157
Total Fat	61 g
Fatuurad la ruxay	22 g
Fat	28 g
Kolestarool	404 mg
Sodium	1,225 mg
Carbohydrateska	10 g
Fiber diirran	1 g
Protein	131 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.