Kaniinigaas kareemka ah ee tartiib-tartiibka ah waxaa la sameeyaa wareega hoose ama qashinka garabka, shimbiraha jalapeno, iyo xiliyada kale. Cuntada hilibka lo'dda ah ee la jarjarey oo u isticmaal maydka miraha ama tortillas oo leh yaanyo iyo basasha la jarjarey. Isku dar kariimka labeen dhanaan, ama guacamole .
Waxa aad u Baahantahay
- 1 qolfo dhoobo ah, qiyaastii 2 1/2 ilaa 3 1/2 rodol, garabka chuck ama wareega hoose
- 1 jalapeno basbaaska leh dareeraha, qiyaastii 4 wiqiyadood
- 1 basal oo waaweyn, afar jajab ah iyo dhumuc oo la jarjaray
- 2 xabo oo toon ah, khafiif ah jarjaran
- 1 qaado oo cusbo cusbo ah
- 1/2 qaado shaashadda madow
- 2 qaado oo khal cider ah
Sida loo sameeyo
- Ku rid hilibka mashiinka qafiifka ah ama dheriga. Ku dar basbaas, basal, toon, milix, basbaaska madow, iyo khal.
- Dabool oo kariyo hilibka lo'da 8 ilaa 10 saacadood, ama ilaa inta uu yahay mid aad u jilicsan.
- Ka qaad hilibka lo'dda xeedhiga iyo xoqida sandwiches ama tortillas, ama u adeega bariiska ama baradhada. Waxay u adeegtaa 6 ilaa 8.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 468 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 178 mg |
| Sodium | 420 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 59 g |