Sida cuntooyinka VitaMix sida ugu badan, midkani waa mid caafimaad leh. Dheecaan ku jirta dufanka, sare ee fiber, potassium iyo fitamiin C, jalaatada yaryar ee jalaatada yaryar ee yaryar ah waxay hubaal tahay inaad noqoto mid ka mid ah cuntooyinka Vita Mix aad jeceshahay.
Cuntadani waxaa lagu daabacaa ogolaansho ka timid shirkadda Vita-Mix.
Waxa aad u Baahantahay
- 1 koob oo tamaandho ah, la dhaqay
- 1/4 koob oo caano ah (cagaar, boqolkiiba 1 ama boqolkiiba 2)
- 1/3 koob oo sonkor ah oo la kariyey
- 16 oz. barafooban aan cagaarneen
Sida loo sameeyo
- Ku rid dhamaan walxaha ku jira Vita Mix Blender ee liiska lagu dalbay.
- Ku adkee ilbiriqsi, oo geli furaha.
- Xulo VARIABLE, xawaaraha # 1. Makiinada mashiinka, oo si degdeg ah u kordhi xawaaraha ilaa # 10, ka dibna HIGH.
- Ku soo miir khudradda barafka leh mashiinka dabka ilaa inta lagu darayo isku dhafan iyo la qaboojiyey.
- Afar xabo waa inay sameeyaan marka la isku daro qiyaastii 30-60 ilbiriqsi. Ha isku deyin, ama isku darka ayaa bilaabi doona boodh.
Waxay samaysaa 8, 1/2 koob.
Per adeega: 60 karoon, 0 g dufan (0 g dufan), 1 mg oo kolesterool, 5 mg sodium, 149 mg potassium, 15 g carbohydrate, 2 g fiber, 1 g protein, 5% fitamiin A, 29% vitamin C.
Cunto-strawberry
Salad Baradho Laamood
Kabaha tufaaxa Strawberry
Smoothie Strawberry
Strawberry Banana Smoothie
Smoothies Smoothies Chocolate Strawberry
Smoothies Smoothies
Beerka shukulaatada laga beerto Strawberries
French Toast Casserole oo leh Strawberries
Caanaha Parfaits
Shukulaatada Strawberry Shortcake
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 59 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 1 mg |
| Sodium | 5 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 1 g |