Dhamaanteen waan ognahay baradho la mid ah Ham Waa cuntooyinka caadiga ah iyo isticmaal weyn oo loogu talagalay haraaga cuntada ka dib markii casho fadhiiste ama casho. Hase yeeshe miyaad waligey isku dayday inaad baratada baradhada ka sameysid salmon ka baxsan? Tani xajmiga fiicani waa taajir iyo kareem iyo isticmaalka qumman ee laysku qurxiyo ama burqada.
Dhibbanayaasha Heck, marka xigta aad saliid cusbo , samee xoogaa dheeraad ah oo khaas ah si aad u sameyso buuggan. Waa mid aad u fudud, gaar ahaan haddii aad isticmaasho bataatada la kariyay ee la iibsaday oo aad ka heli karto qaybta soo saarka ee dukaankaaga. Waxaad sidoo kale samayn kartaa baradhada naftaada; kaliya diirka iyo jeexis ku saabsan 5 ilaa 6 baradhada jaalaha ah. Adiga ayay kugu tahay!
Waxaan jecelahay in la kariyo buuggan la sooci karo, laakiin waxaad isticmaali kartaa digirta cagaaran, googo dhir ah, bocorka, ama subag yar. Waxaad kaloo isticmaali kartaa farmaajo kala duwan. Monterey Jack, cheddar cad, ama diiqad ayaa fiicnaan lahayd. Waxaan u maleynayaa in aad isticmaashid farmaajo cad, laakiin haddii aad rabto inaad isticmaasho da'da hore ee Cheddar ama Colby, taasi way fiicnaan lahayd.
U adeegso caanahaas salad caleenta cagaaran ama saladh miro leh oo wanaagsan iyadoo la isticmaalayo miro xilliyeed. Cuntada qadada ah ama qoob-ka-dabka waxay noqon kartaa cunto aad u weyn oo la cuno, sida dhirta cagaaran ama digirta cagaaran haddii aanad u isticmaalin dharka isgoysyada. Wixii macmacaan, brownies qaarkood, laga yaabaa in ay ku sarreysa shukulaatada ama barafka casriga cad, noqon lahaa dhamaystiran dhamaystiran. Ku raaxee qoyaankan qoyska iyo asxaabta.
Waxa aad u Baahantahay
- 2 (20 wiqiyadood) baakadaha baradho la jarjaray
- 2 illaa 4 lakabyo salmon ah oo la kariyey, burburiyay qaybo waaweyn
- 2 koob oo kala gedisan oo loo yaqaan 'Havarti', Swiss, ama Gouda cheese
- 2 koob oo ah caanaha carruurta la qaboojiyey
- 1-1 / 2 koob oo kareem culus
- 1/2 koob oo caano ah oo dhan
- 3 qaado oo ah Dijon mustard
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
- 1/3 koob oo caleemo leh oo jiiska ah
Sida loo sameeyo
Foorno ilaa 375 ° F. Demi 13 "x 9" makiinada dubista dhalada oo leh buufin karsan. Ku dar barandhada, salmon, farmaajada, iyo digirta saxanka diyaarsan.
In baaquli dhexdhexaad ah, isku dar kariimka, caanaha, mustard, milix, iyo basbaas, samaynta saddex lakab si cuntada ah si siman loo qaybiyo.
Iska ilaali dusha sare kuna rusheey jiiska Parmesan. Waqtigan xaadirka ah waxaad dabooli kartaa saxanka iyo qaboojiyaha ilaa 1-2 maalmood haddii aad jeclaan lahayd.
Waxaad isla markiiba ku dubi kartaa weelka yar-yar, daboolan, 40-50 daqiiqo ama ilaa kulul. Ciribtirka saxanka iyo dubi 10-15 daqiiqo ka dheer ilaa barandhadu ay jilicsan yihiin, maqaar-kuulku waa bubbly, dusha sarena waa la kariyaa. Haddii aad tan ka sameyso qaboojiyaha, ku dar 10 ilaa 15 daqiiqo wakhtiga dubista.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 802 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 25 g |
| Fat | 14 g |
| Kolestarool | 188 mg |
| Sodium | 530 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 7 g |
| Protein | 47 g |