Cuntadani macaan oo cajiinka ah waxay ku fiican tahay inay u adeegto kaliya wax kasta oo hilib la dubay . Chutney waxay u egtahay nooc nooc oo khudradeed ah, laakiin way fududahay in la sameeyo. Waxaad isku kari karaysaa miro, khudradda, basasha, iyo khalka ama liinka ilaa maadada dhoobada iyo boogaha. Suugaanta macaan, baradho leh, iyo suugo dabiiciga ah ayaa la siin karaa digaag, hilib, ama kalluun, ama loo isticmaalo sida faafidda cuntada, gaar ahaan jiliciyada jilicsan sida Brie, Camembert, ama jiis. Isticmaal kalluunka , ama cunto kariska.
Waxaad samayn kartaa iskucuujin leh miraha kale. Isku day wax isbeddel ah, ama fersken, ama tufaax . Fiiri miro oo jarjar geli. Ka dibna sii wad raashinka.
Waxaad ka dhigi kartaa chutney mid fudud ama sida basbaas ah sida aad jeceshahay. Ku dar jajabyo casaan ah oo casaan ah, kordhiya tirada budada curry, ama ku dar jalapeños ama duubaan habanero basbaaska.
Cuntadani, sida dhammaan futashooyinka, waxay sidoo kale si fiican u qaboojiyaa. Cuntada qabow, ka dibna gali qaboojiyaha qaboojiyaha 1/2 ama 1 koob oo koobab. Calaamadee, xir, oo barafoob ilaa 3 bilood. Si aad u dhalaalisid, kaliya ha ku shubaan chutney istaagaan qaboojiyaha habeenkii. Waad soo celin kartaa kahor intaanad u adeegin, laakiin waa qabow fiican.
Waxa aad u Baahantahay
- 1/2 koob basal (jarjaran)
- 1/2 koob oo malab ah
- 1/2 koob oo khal qaali ah oo khamri ah
- 2 koob iyo 1 koob oo casaan ah (jarjaran)
- 2 qaado oo budo ah
- 1/2 qaado shinigga dhulka
- 1/2 qaado shaaha
- 1/8 qaado shiilan casaan ah
Sida loo sameeyo
- Duufaan culus, isku darka basal, malab, geed isbariin, dubaan, budada curry, sinjiga, milixda, iyo dhogorta goglaha cas iyo si fiican u walaaq.
- Ku rid digsiga on stovetop iyo kariyo kuleyl aad u sarreeya ilaa isku dar ah u yimaadaan si kasoobax buuxa, kareyso joogta ah.
- Iska yaree kuleylka si aad u karisid oo aad u karisid carafka, kareyso mararka qaarkood cunnadu ma gubto, illaa wejiga la jilciyo oo isku dhafku waa ka sii dartaa, ilaa 20 ilaa 30 daqiiqo.
- Qaado digsiga kuleylka iyo qaboojiyaha oo dhan gebi ahaan. Ka dibna si fiican u walaaq oo weel ku shub weel kale leh dabool adag. Qaboojiyaha qaboojiyaha ilaa 4 maalmood, ama barafka ilaa 3 bilood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 266 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 8 mg |
| Carbohydrateska | 69 g |
| Fiber diirran | 3 g |
| Protein | 1 g |