Noocyadaas foornada fudud ee la dubay waxay sameeyaan cunto cajiib ah. Dufanku waa la jilicsan yahay dhirta iyo digaaga hilibka, oo ay wehliyaan budo yar yar iyo milix iyo basbaas. Digaagga waxaa lagu daboolay burka la shiilay ka dibna la dubay si qurux badan oo foorno leh foornada kulul.
Ku dhaq kambasyadaas munaasabadda qaboojinta ama xaflad xaflad ah oo lagu qabto guriga. Waxay ku fiican yihiin ladagaalow, sidoo kale! Cuntadani si sahlan ayaa kor loogu qaado ama hoos u dhaco.
Waxyaabaha la xariira: Dufanka Honey Baked Dumarka
Waxa aad u Baahantahay
- 20 ilaa 24 digaag ah
- 1/2 koob
- bur-macaan oo dhan
- 2 1/2 qaado shaaha
- 1/2 qaado shaashadda dhulka
- 2 qaado shimbir ah
- 1 qaado shaah
- budada curry
- 2 qaado shaah
- xawaashka digaaga
- 1/2 koob subagga
Sida loo sameeyo
- Kuleylka kuleylka ilaa 450 F (230 C / Gas 8). Qeybta 2-aad-9-by-13-by-2-inch oo bakaal ah oo leh foorno culus.
- Bacaha kaydinta cuntada, ku dar bur, milix, basbaas, paprika, budada curry, iyo xilliga hilibka digaaga.
- Ku rid subagga 1/4 koob oo ah digsi daboolan oo kasta. Ku rid foornada foornada si aad u dhalatid subagga.
- Ku dhaji digaag leh walxo bur ah, oo gariiraya saddex lugood marmar bacda. Geli digaagga ee digaagga diyaarsan ee subagga dhalaalaya.
- Caji digaagga digaagga ee foornada preheated, caleemo, 30 daqiiqo. Demi digaagga iyo dubi 15 illaa 20 daqiiqo oo dheer, ama illaa iyo hindisada iyo si wanaagsan loo caleemo.
* Heerkulka ugu yar ee digaaggu waa 165 F (74 C). *
Talooyin iyo Isbadelo
- Dajinta Cajun, beddel bucaanta dufanka iyo hilibka digaaga oo leh 2 1/2 qaado shaah ah Cajun. Iska yaree milixda ilaa 1 qaado shiidan haddii aan la cunaynin cusbo la'aan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 3133 |
| Total Fat | 188 g |
| Fatuurad la ruxay | 56 g |
| Fat | 74 g |
| Kolestarool | 1,077 mg |
| Sodium | 1,897 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 329 g |