Caanaha culus waxay bixiyaan baruurta loogu talagalay macmacaan kareemka ah.
Buuxi kareeyna barafka aad jeceshahay, ama waxaad ku buuxisaa maro liin ah ama buuxsamid macmacaan iyo dhaxan leh baraf ah.
Waxa aad u Baahantahay
- 2 ukun
- 1 koob oo sonkor ah
- 1 2/3 koob oo lagu shubay buro oo dhan
- 2 1/2 shaustad dubista budada
- 3/4 qaado oo cusbo ah
- 1 koob oo kareem culus (35% lo'da)
- 1 qaado oo basbaas ah
Sida loo sameeyo
- Beat ukun ilaa dhumuc iyo liin-5 daqiiqo leh qalabka fiilada xawaaraha sare; si tartiib tartiib ah ku garaac sonkorta
- Isku dar kabaha qalalan. Ku walaaq maaddooyinka qallalan ee la qalajiyey ee ku jira kiriimka iyo basbaaska. Si fiican u garaac.
- Faleebo ku faafi laba xabbo oo la shiiday wareega caaga ah ee 8-inji ah.
- Dubo at 350 F ilaa 25 illaa 30 daqiiqo, ama ilaa tuubo qaadasho ama cake tuubo lagu dhex geliyo bartamaha oo nadiif ah.
- Ku qosbow daboolka roogga 10 daqiiqo ka hor intaadan ka saarin digsiyada.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 136 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 43 mg |
| Sodium | 178 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 0 g |
| Protein | 2 g |