Cunto jilicsan oo jilicsan oo jilci jilicsan leh oo la jeexjeexay farmaajo, buuggan waxaa lagu sameeyey dherer weyn oo ah cananaaska la jajabiyay iyo seddexda kale ee maaddooyinka kale iyo rafaadka. Isticmaal qolof "diyaarsan" ama sameyso qolofta qaraha ee graham cracker .
Buuxinta waxaa lagu sameeyaa kareemo cusub, laakiin 2 koob oo ah dusha sare ama dufka "Dream Whip" waxaa loo isticmaali karaa goobtiisa.
Waxa aad u Baahantahay
- 1 koob
- kareemka culus
- 1 (8-wiqiyadood) xirmo
- jelniinka (heerkulka qolka)
- 1/4 koob sonkor ah
- 1 (20-wiqiyadood) ayaa lagu jajabin karaa cananaaska (si fiican u miiray)
- 1 (9-inch) Cajiibka qabriga graham
Sida loo sameeyo
- Cuntada kareemka culus si aad u adkaato. Haddii kale, waxaad isticmaali kartaa 2 koob oo ah dusha sare.
- Beat jilicsan iyo sonkorta wada jir ilaa iyo iftiinka.
- Isku laab kariimka dufanka, ka dibna la qaboojiyey.
- Isku darka isku qasan ee qolofta.
- Si fiican u kari ilaa inta buuxinaysa, 2 ilaa 3 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 225 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 29 mg |
| Sodium | 145 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 1 g |
| Protein | 3 g |