Isticmaal raashinka aan caadiga ahayn ee gluten-ka ah si aad u sameysid taajirkan, qaabka miro-barafka-macaan ee roodhida ah ee koonfurta. Waxaad bedeli kartaa riwaayad ama calaamad ah barkin ku jirta cunto kariska haddii aad jeceshahay.
Waxa aad u Baahantahay
- 1/3 koob oo sabiib ah (ama currants)
- 2 qaado miro (ama calaamad ama riwaayad)
- 2 tufaax (diiray, calsan, la jarjaray 1/4 "qaro weyn)
- 1/4 koob sharoobada maple
- 2 qaado oo qorfe ah (1/2 qaado oo tufaaxa ah - 1 1/2 shinbar ah ee duxda)
- 6 xaleef rooti ah (jilicsanaan, diirran, 1/2 "rooti" gluten-free ") - Haddii aad ka heli karto
- Udi's Gluten-Free Whole Grain Bread , u isticmaal xirmo 12-wiqiyaal ah oo ku jira buuggan si aad u hesho bedelka fudud, sahlan oo aad u fiican ee roodhi aan lahayn gluten-free.)
- 2 koob oo kareem culus (ama caanaha qasacadaysan)
- 1/2 koob sonkor ah
- 3 ukun (si fudud u garaaca)
- 2 qaado oo sabdo ah (dhalaali)
- Suugaanta:
- 1/2 koob sonkorta bunni (si adag u buuxi)
- 4 qaado oo sabdo ah
- 1/2 koob oo kareem culus (ama caano qumbaha)
- 1 qanjir oo milix ah
- 2 qaado oo buro ah (ama calaamad)
Sida loo sameeyo
- Foorno kulul ilaa 325 ° F / 163 ° C
- Si tartiib ah subag 9x9-inch digiten dubista
- Isku dar sabiib iyo 2 qaado oo bourbon ah ama calaacal ah baaquli yar. Ku qoyso 20 daqiiqo. Biyaha iyo dareeraha qashinka.
- Sauté tufaax la jarjarey sharoobada maple iyo 1/2 qaado shinbir dhexaad u ah kuleyl dhexdhexaad ah ilaa heerkulbeeg, laakiin ma ahan mid jilicsan, ilaa 8 daqiiqo. Qaado.
- Ku dheji kareemka rootiga ee weelka weyn ee isku dhafan.
- Cream Cream (ama caano qumbaha) iyo sonkorta kuleylka dhexdhexaad ah ilaa sonkortu kala diro.
- Ka qaad kuleylka. Ku shub kareemka kulul (ama caano qumbaha) iyo walxaha sonkorta lagu daro rootiga rootiga. Qabow.
- Si fudud u garaaca ukumo ku jirta baaquli yar. Ku dar 1 1/2 qaado shaandho, baasto, iyo aalkolka oo laga reebo sabiibta. Ku daadi kari kari kariimka qumbaha iyo laabaha.
- Ku dar subagga la dhalaaliyay iyo tufaaxa loo diyaariyey iyo laab.
- Isku dey in la isku daro ilaa 10 daqiiqo.
- Ku shub isku daadi isku daadi khudradda dubista.
- Dubo ilaa 45 daqiiqo ama ilaa daadadku yihiin bunal dahab ah oo la dhigay.
Si loo sameeyo Suugaanta Bourbon:
- Subagga subaxda qoyaan culus kuleylka dhexdhexaad ah.
- Ku dar sonkorta, kareemka (ama caano qumbaha ) iyo milix.
- Isku karkari kaddibna isla markiiba ka qaad dabka.
- Ku walaaq bourbon iyo vanilj.
Talo: Shukulaatada Nafaqada leh ee Rootless-free iyo Maraqa Bourbon ayaa la samayn karaa illaa laba maalmood ka hor inta aanad u adeegin. Naso ilaa kuleyl iyo adeeg.
Xasuusin: Marwalba hubi in meelahaaga shaqada, maacuunta, weelasha, iyo qalabka ay ka madax banaan yihiin gluten. Had iyo jeer akhri summarrada alaabta. Warshaduhu waxay beddeli karaan habka wax soo saarka iyaga oo aan ogaysiis lahayn. Marka aad shaki qabtid, ha iibsan ama ha isticmaalin alaab ka hor intaadan la xiriirin soo saaraha si loo xaqiijiyo in badeecada ay ka madax banaan tahay gluten.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 400 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 15 g |
| Fat | 4 g |
| Kolestarool | 79 mg |
| Sodium | 213 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 3 g |
| Protein | 6 g |