Cuntada digirta ee Santa Maria waa nooc sax ah oo loogu talagalay California ee loo yaqaan ' Santa Maria tri-tip' . Digirta Santa Maria ayaa caadi ahaan la sameeyey iyadoo la adeegsanayo digirta qajaarka ah, kuwaas oo ah digirta yar yar ee digirta yar ee qaybta ka ah California, laakiin nooc kasta oo qallalan ayaa ka shaqeyn doona saxanka weyn ee bulaacada .
Waxay samaysaa 8 Adeegyada Santa Maria Style Beans
Waxa aad u Baahantahay
- 1 rodol
- digirta qajaarka qallalan , digirta cas, ama digirta digada
- 2 hilib doofaar ah, la jarjaray
- 1/2 koob oo sigaar la cabay oo la kariyay, la jarjaray
- 2 toonta dhoobo, qasacadaysan
- 1 (14.5-oz) ayaa lagu kariyaa yaanyada
- 1/4 koob oo ah ketchup
- 1 qaado shaah
- sharoobada qalalan
- 1 qaado shimbir ah
- 1 qaado shiil budada ah
- 1/2 qaado shaashad qallalan, ikhtiyaari ah
- 1 qaado oo sonkor ah
- 1 qaado oo milix ah
- Biyaha 1/2 koob
Sida loo sameeyo
Ka hubi digirta dhagaxyo yaryar. Ku rid dheriga kuna dabool biyo qabow; qoyi habeen. Biyaha digeeyo oo ku soo celi dheriga. Ku dabool 3-inch oo leh biyo qabow oo cusub, kari ilaa 1 saac, 45 daqiiqo, ama ilaa hindise.
Inkastoo digirta ay cunayaan, hilibka doofaarka ee digsi ku dhex jira kuleyl dhexdhexaad ah illaa khafiif ah. Ku dar jajab iyo toon; Saute 2 daqiiqo ka dheer. Ku dar tamaandhada, ketchup, iniin khardal ah, bamfiiri, budada kiniinka, chipotle, sonkorta, milixda, iyo biyaha.
Soo qaado kaneecada, yareeyso kuleylka oo u kari 30 daqiiqo. Kaydso.
Marka digirta diyaar u yihiin; daadi, laakiin hal koob oo dareeraya karinta. Ku soo celi digir iyo koob oo dareeraha dheriga iyo walaaqa suugada. Isku kari ilaa hoose ilaa 30 daqiiqo. Ku darso kuleylka caanaha loo yaqaan "Santa Maria tri-tip" .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 236 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 4 mg |
| Sodium | 167 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 12 g |
| Protein | 14 g |