Cuntadan fudud ee malab, lime, iyo geedka shaagada leh ee la yiraahdo waa lagu diyaarin karaa shaashadda ama broiler-gaaga, sidaas darteed waa saxan sanadka oo dhan. Gawaarida ayaa sidoo kale lagu xayirmi karaa jajabyada quruxda iyo midabada leh, cunto-qabad caafimaad leh ama bilicsan.
Kuwani waa wax macaan oo leh mango salsa , salsa cruda cusub, ama sida ugu sarreeya ee asparagus, arugula, iyo saladh avokado. Cuntada aadka u muhiimka ah, kuwani waxay ku fiican yihiin digirta madow iyo bariiska .
Waxa aad u Baahantahay
- 1/2 koob oo casiir ah oo casiir ah lakin
- Silig 1 lime
- 3/4 koob oo malab amber ah
- 1/2 koob
- rumeyn mugdi ah
- 2 qaado oo xididdo xididdo cusub, jiiska
- 1 toonta dhoobo, ganaax la jarjaray
- 20 gawaarida waawayn, diirran oo la gooyay daboolka ka soo baxa qolka
- 1 qaado saliid saytuun ah
- Saliidda badda iyo basbaas dhulka lagu daray
- 1/4 koob oo la jarjaray oo la jarjaray
- Lime wedges
Sida loo sameeyo
- Isku darka limeeyka iyo casiirka, malab, rum, sinjiga, toonta, iyo cayayaanka qashinka iyo duufaanka ilaa iyo si isku dhafan.
- Keen marinade u karkari kuleyl dhexdhexaad ah, kari 1 daqiiqo oo ha u qabso si buuxda.
- Ku rid gawaarida saxan fiilo ah kuna shub kala badh marinade iyaga oo raacaya saliida saytuunka. Dabool oo marinate qaboojiyaha ugu yaraan hal saac ama ilaa 8 saacadood.
- Isku-dubbarid kariimka ama samee feeraha ugu sarreeya ee broiler-gaaga. Haddii aad qallajineyso gawaarida, ku dhaji digsi warqad leh foorno si fudud loo nadiifiyo.
Wareegidda:
- Haddii aad isku xoqdo gawaarida, waxaad dooran kartaa khudaarta cagaaran sida dhererka 2-inch ee saliidda, 1/2 oo jilicsan oo ah zucchini yar ama caleemo huruud ah, yaanyo yaryar, ama qaybo qani ah oo ah basbaas jaale ah, kuna beddel gawaarida.
- Kob kebabs 2 ilaa 3 daqiiqo dhinac kasta.
- Goynta yaryar leh rushayn milix iyo basbaas. Kusoo kari kari amaan 1 daqiiqo, cadayna marinade iyo jeedi.
- Karso laba daqiiqadood oo dheeri ah, oo si bareer leh u isticmaala marinade dheeraad ah. Dufcaddu waxay noqon doontaa casaan cad oo dibedda ah iyo caddaan gudaha ah.
- Iska ilaali cilantro la jarjarey oo ku darso glaze halaaga oo ku shub wareegga goosgooska inta ay weli kulul yihiin, lime maroodiga dhinaca.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 367 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 14 mg |
| Sodium | 126 mg |
| Carbohydrateska | 70 g |
| Fiber diirran | 2 g |
| Protein | 5 g |