Bariiska Caribbean-style-ga iyo digirta ayaa la sameeyaa digirta madow ee la socota basbaaska cas iyo cagaaran. Digirta madow ee qasacadaysan waxay samaysaa diyaarin degdeg ah oo aad u fudud.
Haddii aad u baahan tahay cunto fudud oo sahlan oo aan cunto fududeyn, tani waa doorasho aad u fiican. Digirta madow waxaa lagu kariyaa khudaarta la jarjaray iyo noocyo kala duwan. Waxyar badan oo toon ah, xajmiga dhulka hoostiisa ah, oregano, iyo joodariga Suugada Tabasco ayaa siinaya dhadhanka digirta. Isku dhafka bariiska, iskudhafku wuxuu sameeyaa cunto qadarin leh. Haddii aad isticmaashid maraq khudradeed (ama biyo) ee cuntada, waxaad heli doontaa cunto khudradeed.
Ku dar salad sahlan oo fudud si aad u sameyso cunto rafcaan, dhamaystiran.
Waxa aad u Baahantahay
- 1 qaado oo saliidda cuntada ah
- 1 basal yar (jarjaran)
- 1/2 koob oo ah basbaas cas oo la dubay (la jarjaray)
- 1/2 oo ah basbaaska cagaaran (googo gaaban)
- 4 xabo oo toon ah (daadi)
- 2 xayiraan digirta madow (15 ilaa 16 wiqiyadood midkiiba; waa la rusheeyey oo la miiray)
- 2 qaado qaado khal cad (ama khal cider)
- 4 dulucda Tabasco
- 1/2 koob oo maraq ah (ama
- maraq digaag ama biyo)
- 1 qaado shumac
- 2 qaado shinbarad
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- 3 koob oo bariis cad ah (karsan)
- Ikhtiyaari: jarjaran cusub oo la jarjaray oo la jarjaray
- Ikhtiyaari: basasha cagaaran oo la jarjaray
Sida loo sameeyo
- Iska ilaali saliidda cuntada khudbadda weyn ama digsi daboolan kuleyl dhexdhexaad ah. Karsado jarjaran basasha leh basbaaska lage gaduudka iyo cagaaran, kareyso si joogto ah, illaa basasha waa jajab. Ku dar toonta oo kari 1 daqiiqo ka dheer.
- Ku dar digir madow, oo khal, Tabasco, iyo 1/2 koob oo ah maraq ama biyo.
- Kusoo karkari; yareyso kulaylka ilaa hoose, dabool, oo isku kari ilaa 5 daqiiqo.
- Hubi oo ku dar biyo badan ama maraq, haddii loo baahdo si loo ilaaliyo digirta qoyan.
- Ku walaaq bariiska la kariyey, dhuxusha, iyo oregano; kuleylka. Dhadhami oo hagaajinta xilliyada.
- U adeegso maraqa Tabasco.
- Iska ilaali digirta iyo bariiska oo la jarjarey oo la jarjarey ama la jarjarey.
Talooyin
- Haddii kale, digirta ayaa laga yaabaa in la siiyo raashinka la kariyo ee kulul ee aad u jeceshahay in aad kala soocdo.
- Diyaargarow degdeg ah, microwave 2 xirmo ah "bariis la diyaariyey" sida lagu faray baakooyinka. Ku dar qasacda beeska iyo isku walaaq si aad u kala soocdo maaddooyinka.
- Ku beddel suufka cad ama khudradda leh khudradda cas ee casaanka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 930 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 141 mg |
| Carbohydrateska | 180 g |
| Fiber diirran | 32 g |
| Protein | 42 g |