Digaaggu runtii waa mid aad u fudud in la sameeyo, dhadhanka ayaa ka sii fiicnaan doona maraqa ama iibka .
Isticmaal digaagkan maraqa maraqa, suugada, maraqa, ama cuntada kale ee la isticmaalayo maraq digaag ama digaag.
Waxa aad u Baahantahay
- 6 ilaa 7 rodol oo digaag ah (ama qaybaha kale ee digaaga lafaha ah sida qoorta, dhabarka, lugaha iwm)
- 1 basal dhexdhexaad ah (afaraad)
- 1 karootada (jarjar 2-inch)
- 2 lafir jarjar (jarjar 2-inch)
- 4 biyo oo biyo qabow ah
- Wixii Bouquet Garni:
- 5 digaag digaag ah
- 5 gebi basbaaska madow
- 3 digaagada digaaga
- 1 Baay caleen
- 1 qoyan Salt (ama dhadhan /
Sida loo sameeyo
- Ku rid digaag baakad waaweyn ama foornada Dutch leh basasha, karootada, iyo celery. Ku dar biyo qabow si dheriga.
- In bacad guntay bucad isku dhafan dhir, basbaaska, caleemahaaga, iyo caleenta. Si fiican u xir oo ku dar dheriga.
- Diiri isku dar ah digaagga si buuxda u karkari. Iskuday mid kasta oo kor u kacaya. Iska yaree kuleylka hoose, qayb ahaan dabool dheriga, kari ilaa 2 saacadood. Ku hayso dabac karkarin ama dabacsan. Haddii la kariyo, saamigu wuxuu noqonayaa daruur. Fiiro gaar ah : Saabashadu sidoo kale waa la kariyaa, la gashan karaa, foornada 200 ° F ilaa 6 saacadood. Tani waa ikhtiyaar wanaagsan haddii gubidaadu aysan iskaashi la yeelan doonin hooseeyaha. Gubeeyaha induction waa sidoo kale doorasho wanaagsan sidoo kale.
- Shayga waa in la yareeyaa oo ladhan yahay.
- Cadaadiska saamiga, adigoo riixaya inta ugu badan ee dareeraha ka baxsan adag ee suurtogalka ah. Dareeri dufanka ama ku rid qayfaada. Ama qaboojiyaha dhowr saacadood. Dufku wuxuu u kici doonaa dusha sare iyo adkaanta, taasoo ka dhigaysa mid aad u fudud in meesha laga saaro. Iska ilaali dufanka iyo xilliga kaydka milixda, dhadhanka.
- Saadaashka waxaa lagu karin karaa marxaladdan haddii la helo istiraatijiyad xoog badan.
- Maydhin sheyga 1 ilaa 2 koob oo leh dhalooyinka cufan ee afka laga qaato ama qaboojiyaha qaboojiyaha, oo ka tagaya ugu yaraan 1 inji oo xarig ah. * Ku qor taariikhda. Qaboojiyaha 3 ilaa 4 maalmood ama barafoobid 3 illaa 4 bilood.
* Saameyntu waxay sii ballaarineysaa marka ay qaboojiso, sidaas darteed haddii la isticmaalayo dhalooyinka muraayadda ah waxaa muhiim ah in laga tago madax badan. Isticmaal kareemka afka oo dhan iyo ka tag illaa 1 inji oo madax ah. Si aad u noqoto mid amaan ah, ka daa dhalooyinka ku dul fadhiya dhalooyinka ilaa ay saamiyadu barafoobaan, ka dibna ku dheji, laakiin ma xejin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 878 |
| Total Fat | 49 g |
| Fatuurad la ruxay | 14 g |
| Fat | 19 g |
| Kolestarool | 308 mg |
| Sodium | 336 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 1 g |
| Protein | 98 g |