Raadinta nalalka wanaagsan iyo buuxinta cuntada xagaaga ? Sidee ayaad u dareemeysaa maraqa qabowga? Waxaa laga yaabaa inaad horey u ogtahay gaspacho dhaqameedka Spanishka , laakiin adduunka oo maraqa qabooba ayaa si fiican uga baxa kaliya gaspacho. Iskuday qoyaankan la kariyey ee khudradda cagaaran ee loo yaqaan 'vegan' oo ah qado kuleyl xagaaga ama maraq fudud oo caano marin ah (isku day inaad horey u sii qaadatid oo aad u adeegto inta aad sugeyso burguradaas cagaaran).
Maraqkan qabowgu wuxuu qabaa qajaarka leh dillada cusub, basasha iyo toonta dhadhanka iyo isku dhafka oo la wadaago caano soy ah (ama isticmaal nooc kasta oo caanaha aan caanaha laga beddelin ee aad doorbidayso, sida caano yar) creamy, maraq qajaarka qabow oo ah khudradda, vegan , iyo mid aad u fiican.
Maraqku sidoo kale waa gluten-free, waa inaad hubisaa in aad maraq khudradda cagaaran tahay gluten la'aanteed maadaama qaar ka mid ah ay yihiin iyo qaar ka mid ah maaha; Dhammaan maaddooyinka kale waxay u yihiin kuwo ammaan u ah kuwa ku jira cuntada aan lahayn gluten-free . Cuntadani waxay nagu timid annaga oo ka timaada Buuga Cook Cookkarka
Waxa aad u Baahantahay
- 2 saliid khudradda cagaaran
- 5 qajaarka (jarjaran)
- 3 xabo oo toon ah (daadi)
- 2 basal (la jarjaray)
- 2 1 koob oo maraq wanaagsan oo khudradeed leh
- 1/4 koob oo la jarjaray duub cusub
- Fresh basbaaska madow si ay u dhadhamaan
- 1 koob oo caano soy ah
Sida loo sameeyo
- Marka hore, digsi weyn, kuleylka saliidda cuntada kuleyla kuleyl dhexdhexaad ah. Marka xigta, ku dar qajaarka, toonta, iyo basasha digsiga iyo kuleylka ilaa iyo basasha cad, ilaa 6 daqiiqo.
- Marka xigta, ku dar maraq khudradda diirka , oo isku kari ilaa ilaa qajaarku si buuxda u jilicsan, ilaa 15 illaa 20 daqiiqo.
- Ka qaad digsiga kuleylka. Si taxaddar leh u wareeji isku darka ama mashiinka cuntada ka dibna si taxadar leh u dhexdhexaad ilaa inta isku dar ah si dhammaystiran u socoto. Inkasta oo isku dar ah ay weli diiran yihiin, walaaqa dillada cusub iyo xilli cusub leh basbaaska madow cusub, dhadhamin.
- Isku dar dhammaan isku darka qaboojiyaha oo u ogolow in aad karisid ilaa si buuxda u qaboojiso.
- Ku walaaq caanaha soyka ka hor intaadan u adeegin. Dhadhami, oo adoo hagaajiya xilliyada dhadhanka. Ogsoonow in borotiinka uusan kujirin cusbo, laakiin haddii loo isticmaalo cuntooyinka cusbada leh waxaa laga yaabaa inaad ogaato inay u baahan tahay taabasho. Waxaan had iyo jeer kugula talin karaa isticmaalka cusbo koonfureed ama milixda badda si aad u hesho dhadhanka ugu fiican
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 161 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 488 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 3 g |
| Protein | 7 g |