Mashiinka shimbiraha ah oo la kariyey oo la kariyey maraq bambure ah oo la kariyey oo la sameeyey oo la sameeyey basbaaska gaduudka cas, kareemka cusub iyo kiriimka culus - waa cunto buuxa oo buuxsamaya oo loola jeedo salad cagaaran. Maraqkan qaboobaha ee casaan-qaboojiyaha waxaa loo adeegsan karaa maraq fudud macaamil cunto ama in la raaco qadad fudud, laga yaabee salad iyo roodh ama qaar ka mid ah rooti toon ah.
Haddii aad jeceshahay basbaaska gaduudka cas, isku day maraq xagaaga ah. Dabcan, sidoo kale waa mid kulul leh, sidaa daraadeed ma jirto sabab aadan u karayn karin isla markaana isla markiiba cun.
Waxa aad u Baahantahay
- 4 ah basbaaska gaduudan (haddii ay yar yihiin, isticmaal wax yar)
- 1 basal dhexdhexaad ah, la jarjarey
- 2 tbsp subagga ama margarine
- 1 tbsp la jarjarey oo la jarjaray
- 5 koob oo ah maraq khudradeed (hubi inay tahay gluten-free, haddii loo baahdo)
- 1/4 koob oo cawshaan ah
- 1/2 koob oo kareem culus
- 1/4 tsp paprika
- milix iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Kuleylka kuleylka ah ilaa 400 darajo ama qoob-shiil. Meelaha jarjaran ee kala geddisan oo ka saar miraha. Shoolada ilaa 20 daqiiqo.
- In digsi digsi weyn, kariyo basasha iyo rosemary cusub ka badan kuleylka sare dhexdhexaad ah. Ku dar basbaaska iyo maraq khudradda ah oo yaree si yar. Ku dar jajab yaanyo oo u oggolow inaad karsato ugu yaraan 20 daqiiqo.
- Maraq u wareeji sheyga ama mashiinka cuntada iyo geeddi socodka illaa inta siman.
- Ku dar maaddooyinka haray oo walaaqaya si aad isugu darsato.
- Ku darso qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 146 |
| Total Fat | 11 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 33 mg |
| Sodium | 694 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 2 g |
| Protein | 4 g |