Honey iyo toonta waxay sameeyaan isku dhafka dhadhan ee xiisaha leh. Cuntadani waxaa loogu talagalay toonta ugxan-macaan oo u adeegta 6 - 8
(Fiiro gaar ah: Waqtiga diyaarinta waxaa ka mid ah waqtiga marin-u-qaadista)
Waxa aad u Baahantahay
- 3 1/2 oo pounds oo hilibka doofaarka ah ee Boston iyo / ama spareribs
- 1/4 koob oo malab ah dareere, ama 2 qaado oo malab ah oo lagu qasay 4 qaado oo biyo ah
- Wixii Marinade:
- 2 qaado malab
- 2 qaado
- Suugo hoostin
- 1 qaado qaado
- Suugo macaan
- 1 qaado qaado
- Suugo soy ah
- 1 qaado qaado
- Suugo subag madow
- 3 ilaa 4
- toon qajaar ah, la jajabiyey
- Wixii Kaadida Cad:
- 1/4 koob oo malab ah dareere, ama 2 qaado oo malab ah oo lagu qasay 4 qaado oo biyo ah
Sida loo sameeyo
1. Haddii aad isticmaashid cayayaan geedka doofaarka, jarjar dherer 3/4-inch, adigoo jarjaraya dufanka. Wixii spareribs, ka tag qaybo waaweyn oo feeraha iyo jarjar feedho ka dib markii karinta.
2. Ku rid shimbiraha doofaarka ama roodhida ku jirta saxan yar. In baaquli yar, ku dar maaddooyinka marinade.
3. Ku dar isku dar ah hilibka iyo marinate qaboojiyaha, dabool, 2 saacadood. Marmar u jeedso si aad u hubiso in hilibka si buuxda loo daboolay.
4. Foornaanta ka dhig foornada ilaa 350 darajo Fahrenheit. Qeybta 1 ama 2 bacaha qashinka leh aluminium. Ku rid fuushada warqadda cookie-ka iyo gali doofaarka ku jira rafcaanka. Ku daadi hilibka doofaarka 30 daqiiqo.
5. Ku caday malab iyo biyo isku dar ah, soo rog oo u caday dhinaca kale, ka dibna ku shub 25 ilaa 30 daqiiqo, ama ilaa feeraha ay bilaabaan in ay hoos u dhacaan oo heerkulka gudaha wuxuu gaaraa 160 darajo Fahrenheit. Ka fogow oo ku qabow yar yar ka hor intaadan u adeegin.
* Haddii hilibka doofaarku aanu si dhakhso ah wax u karin karin, waxaad ku shubi kartaa hilibka ilaa 5 daqiiqo ka hor inta aanad u rogin.
Isbeddelka
Wixii dhadhan dhaadheer ah, ku dar dhar dheeraad ah markaad hilib doofaarka ku cadayeysid. Haddii aad u baahan tahay bedelaad malab, isku day inaad isticmaasho sonkorta bunka.
Shaxda Shiinaha ee Shiinaha
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 599 |
| Total Fat | 29 g |
| Fatuurad la ruxay | 11 g |
| Fat | 13 g |
| Kolestarool | 188 mg |
| Sodium | 562 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 1 g |
| Protein | 53 g |