Naan - Leavened Indian Flatbread

Ma jiraan roodhi Hindi ah oo aad u caan ah naani naani! Waxay ku habboon yihiin in la gooyo qamriga dalal Indian ah. Naanska waxaa si caadi ah loo kariyaa foornada Tandoor ama foosto, laakiin waxaa sidoo kale lagu samayn karaa foornada guriga. U adeegso rootigan macaan ee kulul, kuleylaha caan ah sida Tandoori Chicken ama kebabs oo noocyo kala duwan ah. Cajiinka naane ayaa loo baahan yahay in la hor mariyo si ay u caddayn karto. Hubso in aad wax ku geysato wakhtiga diyaarinta.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku dar khamiir qallalan iyo sonkor ilaa biyo kulul iyo walaaq ilaa khamiirku kala diri karo. Dabool oo iska tag ilaa 10 daqiiqo ama ilaa inta isku dar ah ay bilaabmeyso maraq. Tani waxay muujinaysaa in khamiirku uu firfircoon yahay. Ka fogow.
  2. Isku qas in burka iyo milixdu ay dhadhamiyaan oo ay ka boodaan shaashad aad u fiican. Ku rid baaquli weyn oo isku dhafan oo hadda ku dar biirada khamiir, 3 qaado oo ah ghee , iyo caano fadhi oo dhan.
  3. Isticmaal farahaaga farahaaga si aad isugu qorto cajiinka jilicsan. Marka isku qasan, ku nadiifi dusha nadiifka ah, sida dusha jikada (sida kijada jikada), oo cajiin cajiinka ilaa uu yahay mid jilicsan oo jilicsan.
  1. Dufan baaquli weyn oo leh dhowr dhibcood oo khudradda / canjiga / saliidda qorraxda lagu kariyo iyo ku rid cajiinka. Ku dabool daboolka xayawaanka oo u ogolow in aad nasato ilaa 90 daqiiqo ama ilaa inta cajiinka ay labajibaaranayso.
  2. Foori burcad ah oo mar kale cajiinka ilaa 10 daqiiqo.
  3. Sidoo kale u kala qaybso cajiinka oo u dhexeeyaa cawska si aad u sameysid 8 kubbadood.
  4. Si tartiib ah u samee isla dusha sare oo aad ku cajiintay cajiinka oo aad kubad kasta ka sameyso ilaa aad leedahay goobo, 7 illaa 8 inch oo dhexroor ah (1/2-inch thick). Si tartiib ah ugu soo jiid meel ka mid ah wareegga wareegga si aad u sameyso Naan qaabka jeexjeexa. Ha adkeynin ama waxaad jeexi kartaa Naan. Halkii laga rogi lahaa cajiinka (oo la jiido pin) waxaad sidoo kale ku xiri kartaa wareega gacmahaaga.
  5. Iskudhir foosto 400 F / 200 C ama gaas Mark 6.
  6. Qalabka aluminium ka samee foornada foornada (si aad u daboosho) una duuf si tartiib ah dhowr dhibcood oo saliid karinta ah.
  7. Ku dheji naansiyada badan sida uu ku haboon yahay adoo aanad taabanin saxan.
  8. Ku nadiifi naan kasta marwalba adoo rusheeyaa qanjaruufka basasha oo dhan dushiisa.
  9. Tuubada ku rid foornada iyo kariyo ilaa inta naanku bilaabmayo in uu soo jiido oo uu si fudud u cawlo. Ku dhaji Naan iyo ku celceli.
  10. Ka saar foornada oo u adeega kuleylka foornada leh.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 309
Total Fat 21 g
Fatuurad la ruxay 12 g
Fat 7 g
Kolestarool 47 mg
Sodium 953 mg
Carbohydrateska 20 g
Fiber diirran 2 g
Protein 3 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.